Search found 537 matches

by Carolina Extreme
Wed Apr 12, 2006 7:01 pm
Forum: Pole Vault - College
Topic: Cheryl Terrio (South Carolina) interview on SCRUNNERS.com
Replies: 1
Views: 1361

Cheryl Terrio.

Becky, You are correct, that is a great interview. Cheryl is an extraordinary young lady and she inspires everyone else to work harder and be their best. She has set a high standard not just for our current vaulters but for anyone thinking of coming this way to pursure a college degree and vaulting....
by Carolina Extreme
Sat Apr 08, 2006 10:55 pm
Forum: Pole Vault - College
Topic: Can Tommy S. go 19'6" this year?
Replies: 3
Views: 1707

Dream Big!

Dream big! However you must also have a plan to get there. Rick has been a master planner as well as a masterful pole vault coach for years. I have no doubt that Tommy will achieve his goals, because he has the full set of tools and a plan to get there. Oregon is blessed to have him. Rick you have a...
by Carolina Extreme
Tue Jan 10, 2006 10:18 am
Forum: Pole Vault - Advanced Technique
Topic: "Coaches Mark" "MID" Big Pole
Replies: 78
Views: 39845

Dynamic Warmups

We video taped these Dynamic Warmups with "The Man" Coach Rick Baggett leading the drills during our recent South Carolina camp. I will try to provide a link shortly so that everyone will have the video to go with the written version on his web site. These Dynamic Warmups reinforce good running mech...
by Carolina Extreme
Thu Dec 29, 2005 2:36 pm
Forum: Pole Vault - Advanced Technique
Topic: "Coaches Mark" "MID" Big Pole
Replies: 78
Views: 39845

DJ and Rick, Thanks for helping with our SC camp, it went great and you guys were awesome! We saw a lot of light come on between vaulters ears. :idea: Each of us coaches came away with good stuff as well to use with our athletes. This is what makes the polevault community great. We open our minds an...
by Carolina Extreme
Sat Dec 10, 2005 12:44 am
Forum: Pole Vault - College
Topic: Vtech at VMI results
Replies: 10
Views: 2618

...p.s. rusty.. tell chase im waiting :P :mad: p.p.s for those of you who dont know and may be thinking this is arrogance, chase and i are friends, we have a friendly rivalry goin on. just so i dont come off as being annoying. Yeah, Brian and Chase have had this friendly rivalry going on for some t...
by Carolina Extreme
Fri Dec 09, 2005 3:25 pm
Forum: Pole Vault - College
Topic: Vtech at VMI results
Replies: 10
Views: 2618

B, Chris and Spencer were both from 8 (16 step). Chase was at 7 (14). No question about Chase being under, heck he couldn't see. I would have been more than backing off... I would not have left the ground. Chase just walked in with his new glasses. Hes grin'n lik a mule eat'n briars (ear to ear for ...
by Carolina Extreme
Thu Dec 08, 2005 3:12 pm
Forum: Pole Vault - College
Topic: Vtech at VMI results
Replies: 10
Views: 2618

Brian, You know I'm just messing with you guys. LOL :D Here is the link to the clearances at Clemson Opener for Chris, Spencer and Chase. http://www.carolinaextreme.com/Index_files/page0003.htm Thanks guys for the thoughts on the clouding contacts. Chase ordered glasses yesterday. He wants to try gl...
by Carolina Extreme
Wed Dec 07, 2005 12:04 am
Forum: Pole Vault - Training
Topic: strength develo-pment for PV...
Replies: 9
Views: 3539

hello a good way to learn this move is to put your high bar 5/6 feet from the floor and put a 12" pad underneath.. ps work with a spotter!!! :idea: We use a front section of an old pit under ours. Depending on your initial skills you may need "Lots" of extra padding front and back... for the fly aw...
by Carolina Extreme
Tue Dec 06, 2005 11:51 pm
Forum: Pole Vault - Coaches Forum
Topic: NCAA Coaches Technical Seminar Notes
Replies: 4
Views: 3329

I could not find the notebook. Is there a more direct link available, or directions to find it on the site. Thanks!
by Carolina Extreme
Sun Dec 04, 2005 9:26 pm
Forum: Pole Vault - College
Topic: Vtech at VMI results
Replies: 10
Views: 2618

Great job Hokie Dud's and Dudette's! :D PR's from any length run is a good thing. Can't wait for our squads to go head to head Jan 13/14. It is going to be fun. Tell everyone congrats, your coach too! :D Our open guys jumped yesterday at Clemson. I didn't look at the final results and they are not o...
by Carolina Extreme
Wed Nov 30, 2005 10:59 am
Forum: South and Southeast Regions
Topic: South Carolina Winter PV Camp w/ R.Baggett & DJ Johnston
Replies: 6
Views: 3642

:D Things are coming together nicely for our SC PV Camp. We have some very serious and talented vaulters headed our way, along with a few great young athletes that have never jumped before and are eager to learn it correctly from the git-go. It is going to be a lot of fun and a great way to start th...
by Carolina Extreme
Tue Nov 15, 2005 11:22 pm
Forum: South and Southeast Regions
Topic: South Carolina Winter PV Camp w/ R.Baggett & DJ Johnston
Replies: 6
Views: 3642

Rick is one of the most respected coaches in the country. A lot of people learn something everytime they are around him, including me. You never know it all, although some may act like they do. My thirst for knowledge is why I am going to great expense to bring him here... to pick his brain. :eek: D...

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