Pit-standards-raised board runway with rubber(75') pit(18'by 17') 22' from front to back!! with 2 top covers Had it sold and they backed out!! 1400
$cash Coach Charlie Fitzgerald Georgia 229-425-0575
Search found 240 matches
- Tue Mar 15, 2016 7:57 pm
- Forum: Sales Forum
- Topic: pit-standards-box and raised runway with rubber
- Replies: 12
- Views: 21552
- Tue Mar 15, 2016 7:53 pm
- Forum: Sales Forum
- Topic: Looking for PV equipment anything (Mats, Poles, standards) tampa FL
- Replies: 2
- Views: 7660
Re: Looking for PV equipment anything (Mats, Poles, standards) tampa FL
I have a pit -standards-box-raised runway(75') with rubber--1400$ cash!!!Fitzgerald' Georgia coach charlie 229-425-0575 18'box to back 17' wide 22'from front to back Had it sold but they backed out!!!
- Fri Mar 11, 2016 4:26 pm
- Forum: Pole Vault - Video Review
- Topic: Any critiques would be great
- Replies: 7
- Views: 31001
Re: Any critiques would be great
If you had the same PRESS support on the ground with the left arm and hand that you have AFTER you leave the ground , you could hold a foot higher and jump a foot and a half higher!!!! Watch Sam Kendricks RECENT plants!!! It's a GROUND LEVEL PRESS!!!! Kirk is right about your hips are way too late i...
- Thu Feb 04, 2016 9:41 am
- Forum: Pole Vault - Video Review
- Topic: Left arm/ plant critique
- Replies: 13
- Views: 45964
Re: Left arm/ plant critique
Kirk-I quit justifying myself any more and yes that is exactly what i teach! You DO NOT take off under with that plant!!
- Wed Feb 03, 2016 4:51 pm
- Forum: Pole Vault - Video Review
- Topic: Left arm/ plant critique
- Replies: 13
- Views: 45964
Re: Left arm/ plant critique
Take the pad of your left hand and PRESS up and to the left side when the pole makes contact with the box! Tall early press support!! It acctually starts with your foot on the ground!!!!
- Fri Jan 01, 2016 11:09 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: Trouble getting complete inversion
- Replies: 10
- Views: 19516
Re: Trouble getting complete inversion
Get yourself a rope and stand with your drive knee parrallel! Drive the knee up, not back and pull your hips to your TOP hand!!! We use 5# ankle weights and have no problem getting TOTALLY inverted!!! Guarenteed!
- Mon Nov 30, 2015 9:43 pm
- Forum: Pole Vault - Advanced Technique
- Topic: Renaud Lavillenie Technique 2015
- Replies: 15
- Views: 53357
Re: Renaud Lavillenie Technique 2015
There is no push with the left hand, it is a BENT arm PRESS support UP! Not a push--block or clutch!
- Sat Nov 28, 2015 9:41 pm
- Forum: Pole Vault - Beginning Technique
- Topic: New vaulter, cannot hold on to pole
- Replies: 7
- Views: 31068
Re: New vaulter, cannot hold on to pole
reverse the tape! sticky side up!
- Mon Nov 16, 2015 4:34 pm
- Forum: Sales Forum
- Topic: pit-standards-box-75'wooden runway and some rubber
- Replies: 0
- Views: 5063
pit-standards-box-75'wooden runway and some rubber
Pit(25'deep &16'wide) 2-old weather covers & 2 older top pads---standards--box & 3'1/2" board runway with rubber75' $2,100. Don't have any pictures1 coach Charlie--champ8385@hotmail.com or 229-425-0575!!!!! Got 3 pits and need to get rid of one!!! Fitzgerald, Georgia 31750
- Thu Oct 29, 2015 9:46 pm
- Forum: Pole Vault - Coaches Forum
- Topic: Sand pit or landing pad Jagodins
- Replies: 5
- Views: 29294
Re: Sand pit or landing pad Jagodins
We do exactly the same drills with 3lb. ankle weights on!!! We also do them on soft board and rubber runways! No stress on the knees!
- Sat Oct 17, 2015 11:16 am
- Forum: Website News and Camp/Competition Announcements
- Topic: 11th annual hurricane invitation
- Replies: 0
- Views: 8008
11th annual hurricane invitation
Saturday November 14th--Compete against hs State and National Champions---collegiate conference Champions--masters World champions---t-shirts and medals in ALL divisions(beginners-hs--collegiate-masters Men and Women!!!! NO entrée fee! Must have a valid USATF card! 135 White DR. --Fitzgerald, Georgi...
- Tue Sep 29, 2015 10:20 pm
- Forum: Pole Vault - Video Review
- Topic: talented kid
- Replies: 53
- Views: 133653
Re: talented kid
Great plant and technique! He needs to PRESS up harder with his left hand as he leaves the ground so he can load a bigger pole with a higher grip!!!!! Every thing else he does well!!!