PoleVaultPower.com

I decided to go to a track meet today. I have not vaulted or done any other physical activity for a month. I went and did some warm up drills on the grass and then vaulted. I only jumped 14' but i will take that! http://www.youtube.com/watch?v=es7CBhBchUI

Hey so here is the video from my meet yesterday. This was the last meet of the season for me. I think I did pretty well considering this was my 4th day from a 7 Stride and second day on 15'6" poles since 2009. I also tied my pr that was set in 2009 of 16' which I ran from an 8 Stride on a 15'6&...

First outdoor Meet!! http://scottelliottachievingmydreams.blogspot.com/

http://scottelliottachievingmydreams.blogspot.com/

Hey, my blog server is down right now, so I cant post things so here it is on here. Hey Everyone, today was a very windy day. The wind was not predictable, but I had no problem with it. I really was trying to quicken my last steps, swing straight up, and extend straight off the pole. I think I was d...

Everyone has an off day. I think brad is a smart jumper and it is disappointing that he didnt make it, but I still expect bigger jumps from brad in the future. I think a new American record is possible.

Why dont they ever show pole vault? Its the most exciting event.

COME ON BRAD AND MARK!!!

Bigger pole. I really need reps on the bigger poles. http://scottelliottachievingmydreams.blogspot.com/

Hey so I think the reason I fall away from the pole so much is because the pole is to small. I feel no pressure back from the pole after take-off. I have done those distance vaults before but I will go off the back of this pit. I only have a total of 6 poles lol. I agree that it is a good drill thou...

widened my grip 3 " towards the end. I was holding to narrow. http://scottelliottachievingmydreams.blogspot.com/