PoleVaultPower.com

hey sorry try this http://www.youtube.com/watch?v=hP1VIN2d ... e=youtu.be
sorry about the crap camera angle again.

hey just had a meet the other day.temp was about 45 with a 10 knot cross/headwind. i finaly moved back to 6 lefts. jump 1 is on a 14-6 160 gripping 13 (from 5 lefts)sorry the rest are on a 14 165 proto carbon pacer from 6 lefts gripping 13-2 ish. how does the approach look? keep in mind i may be tir...

hey its my senior year this year in high school and im still trying to figure out how often i should be taking full runs/jumps a week. i feel like 2 is a good amount because it gives me time to think and work on my run , plant,speed etc. my younger vaulters i have jumping 3 maybe 4 times. is this ok?

wow ok, so im gonna try and see what i can do. i figured doing two semi hard workouts is better than one very intense one where there is a higher possibility of getting injured. im gonna see whats open at 6:00 am haha. thanks agin!!

see if your gym has a strap bar. then you dont have to worry about your hands or your grip

hey ive been practicing in the morning before school and then with the team afterwards. i come beofre school about 3 times a week. my morning workout consists of staium stairs/ bleacher runs with either ankle weights and/ or wrist weights. typically is a half hour long. then my afternoon workout is ...

wow you guys have such incredible knowledge1 it never ceases to amaze me!

hey this has been a constant problem for me. it have a pretty decent pole drop but i really want to perfect it. how should i go about doing this?

alrighty! i will drill it more and move back to 6lefts! thanks again! more to come

i would think your best bet is a 13 135. if you are blowing through the pole that much it shouldnt be a problem getting on this one. i would start gripping at 12 to 12-6 and see how it goes! good luck!

also, am i turning too early? ive heard that the hips should be above the top hand before i start to turn.

ok! moving back to 6 lefts within the next few days! thanks again for the help!