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hey does anyone know if the extra like 6 or 7 inches on a ucs spirit count toward overall length?

hey i wanna know more info on the 20/20 drill and any tips pointers on how to do it right. thanks

wow thanks for all the responses. i am actually smiling at the fact that i have someone to help me out. i am very grateful for the help!. i will work on it and hopefully soon be posting another pr video :) heres a video of an earlier meet jumps at 13 and 13-6. gripping 13 on a 175 skypole from 6 lef...

also so instead of rowing should i just keep pushing the pole? thanks again for the help. its nice tio have somewhat of a coach

hey thanks a ton for the help. its atucally the barn in warwick ny. 16 steps meaning 8 lefts?

http://www.youtube.com/watch?v=dXbBc51D ... pQ&index=2 this is the link to the video.
i was on a 14-7 pacer 170 gripping 13-9. i am 5-10. run from 7 lefts. 87-6

hey just jumped my pr of 14-3. just looking on areas i need to improve on. any help is much appreciated

i would love to get some feed back on thier jumps. they are the newer vaulters i took in this year. i havent had alot of time to train them because of states and nationals soon approaching. http://www.youtube.com/watch?v=iHjps0Kf ... e=youtu.be thanks!!

i have recently been struggling on larger poles. ive found out that i have a really low flat jump before takeoff so any ideas for drill to fix this?

http://www.youtube.com/watch?v=yDKkIgH7 ... e=youtu.be all info in the description. i could really use some help on this one

and sorry about the audio. my mom is very loud hahaha

standares are at around 24 inches on the first clip (or somewhere aroundthere, it was a kinda crappy setup. note the cloud of dust when i land