i got the flex of the poles ,
12'4 160-5.9
12'4 150-6.6
12'4 140-6.9
13' 145-20.9
13'3 155-6.7
Search found 20 matches
- Tue Apr 26, 2016 10:36 am
- Forum: Pole Vault - Equipment
- Topic: What pole to use
- Replies: 3
- Views: 11237
- Sun Apr 24, 2016 1:23 pm
- Forum: Pole Vault - Equipment
- Topic: What pole to use
- Replies: 3
- Views: 11237
Re: What pole to use
Thank you for your input and I wanna look at the flex rating tmro and see what I have and then I can post them up
- Fri Apr 22, 2016 11:00 am
- Forum: Pole Vault - Equipment
- Topic: What pole to use
- Replies: 3
- Views: 11237
What pole to use
I currently am jumping between two poles a 12'4 140 altius carbon gripping around 11'3-11'6 and a 12'4 150 altius fiberglass gripping 11' 5-12 my pr on the carbon is 10 and the 150 is 10'6 now I'm trying to decide on what pole to move to i have a 12'4 altius 160, 13' rocket 145 and a 13'3 altius car...
- Tue Apr 07, 2015 9:44 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: mid chart help
- Replies: 2
- Views: 8083
mid chart help
When the chart refers to a hand grip height do they mean your top hand or bottom because this has always confused me...
Also I'm trying to figure out what my next pole I should use because my current pole I really flex
Also I'm trying to figure out what my next pole I should use because my current pole I really flex
- Wed Nov 12, 2014 11:53 am
- Forum: Pole Vault - Training
- Topic: PreSeason Lifting
- Replies: 0
- Views: 14378
PreSeason Lifting
Im currently a junior and want to prepare for the outdoor season. I know my weakness is not lifting enough.I have a job so i cant do indoor season. so im looking for plan that would help me build my core arms and back. id like a plan for monday wednesday and friday ans something small for in between...
- Fri Apr 11, 2014 8:07 am
- Forum: Pole Vault - Beginning Technique
- Topic: Help with run up and plant
- Replies: 0
- Views: 16498
Help with run up and plant
Lately ive been stuck at the same height. after watching some of my videos on coaches eye i realized that i plant on my right foot and collapse my arms/hand sliding down. well now that ive tried correcting my self it seems like my whole run up and plant seem off and not feel right so i need some help
- Mon Mar 10, 2014 9:19 am
- Forum: Pole Vault - Training
- Topic: Workout/ Vault schedule
- Replies: 0
- Views: 7755
Workout/ Vault schedule
I need a workout/ vaulting schedule this year so that i can advance. Last year was the first year that we had pole vaulting so we didnt have a coach and still dont. So im trying to get some type of plan to help myself until we get a coach.
- Wed Jun 05, 2013 3:34 pm
- Forum: Sales Forum
- Topic: Pole Vault Pit For Sale-New Jersey-Hurry!
- Replies: 3
- Views: 4253
Re: Pole Vault Pit For Sale-New Jersey-Hurry!
What would is the price
- Sun Jun 02, 2013 9:53 pm
- Forum: Pole Vault - Equipment
- Topic: New/ used pole help
- Replies: 5
- Views: 7719
Re: New/ used pole help
Thanks
- Sat Jun 01, 2013 12:58 pm
- Forum: Pole Vault - Equipment
- Topic: New/ used pole help
- Replies: 5
- Views: 7719
Re: New/ used pole help
I was using a altius 10'8 140lbs in the beginning of the season but by the end I was on a 11'5 altius 140 lbs and I was bending both poles I didn't get a full bend but I got a good amount
- Fri May 31, 2013 11:14 pm
- Forum: Pole Vault - Equipment
- Topic: New/ used pole help
- Replies: 5
- Views: 7719
New/ used pole help
Ok I need help deciding on what size pole to buy if I can get one on here or new. I'm currently a freshman I jumped 9' 6 before I got sick so that's what I finished out with. I plan on buying a pole so I can vault during the summer and off season at a coaches house. I'm 5' 10.5 " I weigh betwee...
- Mon May 06, 2013 12:04 am
- Forum: Sales Forum
- Topic: SOLD Used Poles For Sale - PA - Local Pickup Only - SOLD!!!
- Replies: 4
- Views: 5086
Re: Used Poles For Sale - PA - Local Pickup Only - SOLD!!!
Do you still have the 135 sky pole