PoleVaultPower.com

Here's the link.

http://www.nfhs.org/Workarea/DownloadAsset.aspx?id=8829

Looks like we will need to put aside moneys for the new Safely Max box collar.

The first thing I would fix is getting his step on not under.

I don't know if the student is home schooled or that the school doesn't have a track team???? But, your answer is probably in this doc. http://www.iesa.org/documents/handbook/ ... ndbook.pdf
Good luck

Check out Jan Johnson's website. http://vstraining.com/sky/index.php?opt ... &Itemid=76 The jump over drills will give the best idea of jump in the take off. Good luck

A beginning vaulter needs to spend their money on a fitted quality training flats. They do not need spikes. This last season at our girls sectional meet, the bar was at 7'6". A girl cleared the bar on her last attempt and caught a spike on the top mat which caused her to blown our her knee. Had...

The Illinois went on to win the meet. Congrats!!!

Stride can be more than just your run. Without a video, this problem is hard for us fix. With that being said, you can work on your run using 20/20's as describe in Beginner to Bubka by Alan Launders. You can also lay down a measuring tape on a lane of the track, not on the pv runway, and work on yo...

Finals 1 Richartz, Stephanie Illinois 4.25m 13-11.25 10 3.55 3.70 3.85 3.95 4.05 4.15 4.25 4.36 P P P XO O O XO XXX 2 Tobel, Kiley Michigan 4.15m 13-07.25 8 3.55 3.70 3.85 3.95 4.05 4.15 4.25 P P P P O XO XXX 3 Merrill, Tess Nebraska 3.95m 12-11.50 6 3.55 3.70 3.85 3.95 4.05 P O XO O XXX 4 Eitzen, E...

I so wish I could have my vaulters do this right now. It's the six inches of a cold white substance and sub freezing temps that is stopping us. Great stuff!

Once this is passed by the NCAA, it will trickle down to the high school level. As a high school coach who sees school that refuse to by one pole a year to better their vaulters, this will kill many hs vault programs. In my conference, two schools will drop the vault if this collar is mandated just ...

Are you will to ship to Illinois? I would pay for it.

Tom

"The NFHS has not released any statements that I am aware of indicating if/when this particular collar will be required." Should have said that in my post but these sort of rules do tend to trickle down to the high school level. I do have an observation about the SafetyMax cover. In the nc...