I can't believe this board hasn't yet posted this story, it's pretty important news...
Well, there seems to be an absence of a certain ornithological piece...
A headline regarding mass awareness of a certain avian variety...
http://www.youtube.com/watch?v=2WNrx2jq184
Search found 251 matches
- Fri May 28, 2010 12:05 pm
- Forum: General
- Topic: It was my understanding that everyone had heard...
- Replies: 1
- Views: 14615
- Fri May 28, 2010 10:39 am
- Forum: Pole Vault - Video Review
- Topic: 3 left session yesterday...
- Replies: 55
- Views: 18350
Re: 3 left session yesterday...
KirkB wrote:BadMotherVaulter wrote: ... One thing I want to accomplish before i'm in the ground is to vault at Hayward field ...
Been there, done that!BadMotherVaulter wrote: ... Visit Pre's rock...
Been there, done that!
Kirk
Just rub it in, whydontcha?
- Thu May 27, 2010 9:25 pm
- Forum: Pole Vault - Video Review
- Topic: 3 left session yesterday...
- Replies: 55
- Views: 18350
Re: 3 left session yesterday...
I hear about the significant rain... I've never been to Oregon, and it's on my bucket list i guess... One thing I want to accomplish before i'm in the ground is to vault at Hayward field, and run some of the trails around there... Visit Pre's rock... totally random, sorry for the distraction, back t...
- Thu May 27, 2010 2:47 pm
- Forum: Pole Vault - Video Review
- Topic: 3 left session yesterday...
- Replies: 55
- Views: 18350
Re: 3 left session yesterday...
Well thanks, both of you... PP42, that low pole carry has been with me since i was born i think. I like to be good and sure i hit the box, so my last two-three strides i have it pretty durn low. Its something i'm constantly working on but never really get to a free pole drop. I'll take that all in.....
- Thu May 27, 2010 8:48 am
- Forum: Heartland Region
- Topic: Looking for information about meets (IN)
- Replies: 5
- Views: 11199
Re: Looking for information about meets (IN)
Also, you might look at Direct Athletics... http://www.directathletics.com
They list meets open to Unattached/HS vaulters.
They list meets open to Unattached/HS vaulters.
- Thu May 27, 2010 8:15 am
- Forum: Pole Vault - Video Review
- Topic: 3 left session yesterday...
- Replies: 55
- Views: 18350
3 left session yesterday...
Uploaded a quick video from my short vault session yesterday... info: Samuel- Ht: 5'10" Wt: 148lbs Pole- 13'6" 155lb, gripping at 12'3" 3 lefts from 38'6", Bungee at 13' http://www.youtube.com/watch?v=V2Wvy8gQbtw Some things i notice... Overstriding the last step, wasn't really u...
- Tue May 25, 2010 9:00 am
- Forum: Sales Forum
- Topic: Gill Scholastic I Top Pad - NOT AVAILABLE
- Replies: 4
- Views: 3009
Gill Scholastic I Top Pad - NOT AVAILABLE
The school i coach for is selling our Top Pad... Used for one season, and a storm last season left it with about a 3ft rip in the front left portion. Other than that, the pad is in perfect condition, stored in a garage over the winter and only used for a season. So basically, apply a little stitchin...
- Thu Apr 01, 2010 8:31 am
- Forum: Pole Vault - General
- Topic: Strait poling
- Replies: 7
- Views: 7223
Re: Strait poling
Bringing back this dead post because...
Yesterday was my first day back vaulting after breaking my foot in January. Haven't stiff-poled at a crossbar since i was 15-16 but i cleared a bar at 11' from 3 lefts, straightpoling... and i was pretty proud of that. lol.
Yesterday was my first day back vaulting after breaking my foot in January. Haven't stiff-poled at a crossbar since i was 15-16 but i cleared a bar at 11' from 3 lefts, straightpoling... and i was pretty proud of that. lol.
- Mon Feb 15, 2010 1:48 pm
- Forum: General
- Topic: Fatal Olympic Luge Accident
- Replies: 1
- Views: 11338
Re: Fatal Olympic Luge Accident
not so much on topic/focus... but that crash was utterly horrific.
- Mon Feb 15, 2010 1:42 pm
- Forum: Pole Vault - Training
- Topic: Broken foot...
- Replies: 14
- Views: 10047
Re: Broken foot...
This post is for KirkB :yes: *WEDNESDAY* Rest muscles and Sauna :-) :-) :-) *THURSDAY* 3x12 Shoulder press 3x10 Pull Ups Shoulder Rehab *FRIDAY* POOL WORKOUT!!! 25 min lap swim, kickboard and flippers. 10x40 sec. High-Knee stationary running, underwater First 5 had 80 second rest phases between reps...
- Wed Feb 10, 2010 9:11 am
- Forum: Pole Vault - Training
- Topic: Broken foot...
- Replies: 14
- Views: 10047
Re: Broken foot...
Today, i'm going to hit the weightroom HARD for upper body and abs. Boy, was I spot on yesterday when i typed that... *TUESDAY* (pushed myself HARDDD) :yes: 25 min bike, increasing resistance, 7.45 miles (h.r. at 180 again!) 3x5 sets Bubka's 3x12 Hammer Pulldowns, -60lbs Bench: 15x-95lbs, 14x-95lbs...
- Tue Feb 09, 2010 4:05 pm
- Forum: Pole Vault - Training
- Topic: I'm confused...
- Replies: 18
- Views: 11216
Re: I'm confused...
If he were my athelete, I'd have him doing plyos, explosive stuff with not much more than body weight... sprints... but no real lifting. I have a kid about like this, just a bit smaller.
Also, thecarney91, any idea what percentage body fat you are? Or what your BMI is?
Also, thecarney91, any idea what percentage body fat you are? Or what your BMI is?