PoleVaultPower.com

Gravity is overrated?

Cool.
I don't recall there being any Whittier vaulters this year. Just La Serna and Sante Fe.

Oh, dang.
Looks like I wont be able them. No ride.
Marshall, what grade are you in?

Just curious, but how do you begin your pole runs?
I.e. a hop step, gallop, normal run, etc.

I actually feel a little faster in the 400m, and feel very confident in running a 2 10ish 800m right now. Although my sprinting speed (<200m) appears to be slower. I've made sure to do plyos though, so I don't lose any explosion in my legs while doing XC.

When's the final meet?

I have a question about Vault Pits. Are they all universally legal?
I asked my coach about getting a pit from Virginia (we live in CA) and he said that he would rather buy them from here because they are more likely to be legal in our league than those from there.
Anyone clerify?

Well, I've been doing XC for a week, and tomorrow I'm going to Pole Vault again.
I'll tell you how I feel tomorrow.

WOW!
I came in, I thought "Am I in the right place?"
LOL...But its a very good looking board.

My old pole vault coach used to make us to a one handed pole vault. As in, we would plant with just one hand. I think he was barely able to bend a small pole.

hey thanks! that's some great stuff but could someone shed some light on how i should lift in general? warm ups and straight to heavy weights for limited reps and 1 set? or build it up more with 3 sets of 8 reps of pretty heavy weights? also does anyone have any idea how heavy i should be? Well I'm...

How much is it?

Want to go.