PoleVaultPower.com

Probably during the slide box drill you get your arms out in front of you or else you will fall on your butt. If you have any film of your jump probably in your last step you will let your arms go behind you..keep the pole moving in front of you. That being said, don't block, but if move your hands ...

Measure from you top hand.

Mine
16 steps 120 feet
Mid 54'1" - 16.50m
Grip 15'9" - 4.82m
Takeoff ~ 14ft
Pr 5.50m

Sunday, September 19, 2010 http://super-meet.com/%E7%B5%90%E6%9E%9CRESULTS/2010/tabid/205/Default.aspx 1 笹瀬　弘樹 SASASE, Hiroki 早稲田大学 JPN 5m50 2 マーク・ホリス HOLLIS, Mark アメリカ USA 5m40 3 荻田　大樹 OGITA, Hiroki チームミズノアスレティック JPN 5m40 4 デレク・マイルズ MILES, Derek アメリカ USA 5m30 5 金　裕錫 KIM, Yoo-Suk 韓国 KOR 5m20 - 鈴木　崇文...

http://www.greatcitygames.org/Events/Great-North-City-Games/Default.aspx

Startlists http://www.greatcitygames.org/Events/Great-North-City-Games/App_Files/GreatNorthCityGames2010-TeamSheet.pdf

Perche / SEM | M | Finale 1 1 5m80 LAVILLENIE Renaud FRANCE SEM/86 8 5m40(O) / 5m50(-) / 5m60(XO) / 5m65(-) / 5m70(XO) / 5m75(-) / 5m80(O) / 5m85(-) / 5m90(-) / 5m96(XXX) 2 5m65 SCHULZE Fabian (Ger) ALLEMAGNE SEM/ 6 5m30(O) / 5m40(-) / 5m50(XO) / 5m60(X-) / 5m65(O) / 5m70(-) / 5m75(-) / 5m80(XXX) 3 ...

There is a live feed from Aachen Germany today starting at 11am Eastern Standard Time. I'm not sure of the exact feed, but it can probably be found from the website http://www.netaachen.de/domspringen/index.php or this website http://aachen.center.tv/programm/6_netaachen_domspringen.html .

Hello,

I was wondering if there are any competitions scheduled for the weekends of September 18 and 25. I need to find one or two competitions before Commonwealth Games.

Thanks,

Jason Wurster

I would have to go with UCS also!

Steve Hooker has run 200's in the past and has a pr of 21.1.

Tommy's outdoor season in 2003 posted on Tilastopaja. 5.36 1-HS Eugene OR 30 May 5.56 SB (53) 1-HS Golden West Sacramento CA 15 Jun 5.50 1-19 NC-j Stanford CA 21 Jun And his 2004 season when he was no longer a Jr. 5.15i 3 Husky Seattle WA 17 Jan 5.50i 1 Bodybuilding Nampa ID 31 Jan 5.71i PB (18) 1 U...

I don't think it changed until the mid 90's. At least until after Galfione jumped 6m and held it on with his hand. Also in the video of Bubka's meet where he jumps the World Record he holds the bar on at like 5.90m for his third attempt.

Looks good. Definitely a lot of potential to jump much higher in the next few years. As the other posts said about your takeoff, you just need to send your arms earlier, you are hesitant to be as tall as you can be. It seems like you are waiting a little bit for the pole to hit the box, but after th...