PoleVaultPower.com

I sometimes use rubber tape such as http://www.amazon.com/X-Treme-Tape-TPE-XT2036ZLB-Silicone-Triangular/dp/B00HWROV0E/ref=sr_1_5?ie=UTF8&qid=1454288490&sr=8-5&keywords=rubber+tape The advantage is that the rubber gives you a much better grip than vinl or athletic cloth tapes. The disadv...

Post a link. Just because you can't access the link doesn't mean those on the forum can't.

I agree with many of the posts about expectations, I think one of the other big issues is that many African Americans are on the low end of the income scale. Therefore, they cannot afford most clubs, or even have a way to get to the club. That means that often (anyone with a low income regardless of...

I'm interested in all three poles.

Monte
call or text 859 661 3698

You can use any of those poles, however, you will not be gripping at the top of the pole on any but the 12' 160, and that only if you can straight pole with it. So start with the 12' pole and grip down from where you are currently gripping on the 140 pole, and then gradually move up grip height as y...

Charlie, I'm having trouble visualizing the exercise you recommend. Do you have a video of it?

I've got two vaulters who push rather than carry, and I've been working on "converting" them to carry since I've always been under the impression that the carry generated more speed. After reading this thread, I'm going to have to get out the timer and find out. Both have kept both hands o...

If you still have this, please send pictures to mchscoachmonte@gmail.com