Pole Vault - Intermediate Technique

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View first unread post Take-Off and Reverse-C Suggestions?

Last post by mtisfullofit « Mon Jan 15, 2018 1:07 am
Replies: 16
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by flyingfish12 » Sun Oct 02, 2016 5:10 pm
16 Replies

549324 Views

Last post by mtisfullofit View the latest post
Mon Jan 15, 2018 1:07 am
View first unread post Help. I haven't PRed in 4 seasons and I'm tired of it.

Last post by AustinFarwell « Fri Jan 12, 2018 12:35 am
Replies: 16
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2
by birdi_gurlie » Wed Apr 06, 2011 7:41 pm
16 Replies

51055 Views

Last post by AustinFarwell View the latest post
Fri Jan 12, 2018 12:35 am
View first unread post Pulling to Swing

Last post by advath « Thu Oct 19, 2017 7:03 pm
Replies: 2
by pv170 » Mon Feb 13, 2017 1:46 pm

2 Replies

22153 Views

Last post by advath View the latest post
Thu Oct 19, 2017 7:03 pm
View first unread post Hugging the pole.....

Last post by dgracecpv « Tue Jul 04, 2017 5:50 pm
Replies: 6
by jrobertson62 » Sun Mar 05, 2017 1:24 pm

6 Replies

33564 Views

Last post by dgracecpv View the latest post
Tue Jul 04, 2017 5:50 pm
View first unread post Grip width???

Last post by Jered63 « Sat Jun 03, 2017 11:20 am
Replies: 2
by Jered63 » Mon May 15, 2017 4:16 pm

2 Replies

20289 Views

Last post by Jered63 View the latest post
Sat Jun 03, 2017 11:20 am
View first unread post Stuck, not getting any better!

Last post by flyingfish12 « Fri Jan 06, 2017 2:37 am
Replies: 1
by Dana Dial » Wed Jan 04, 2017 6:18 pm

1 Replies

17628 Views

Last post by flyingfish12 View the latest post
Fri Jan 06, 2017 2:37 am
View first unread post USC spirit pole question

Last post by GasPasser « Sun Aug 21, 2016 11:26 am
Replies: 1
by hmsvaulter » Sat Aug 20, 2016 1:32 pm

1 Replies

19218 Views

Last post by GasPasser View the latest post
Sun Aug 21, 2016 11:26 am
View first unread post Analysis of Vault

Last post by Fritch5510 « Fri Aug 19, 2016 7:09 pm
Replies: 3
by Fritch5510 » Thu Aug 11, 2016 7:23 pm

3 Replies

23908 Views

Last post by Fritch5510 View the latest post
Fri Aug 19, 2016 7:09 pm
View first unread post Can't stop going to the left

Last post by KirkB « Mon Jul 18, 2016 6:48 pm
Replies: 10
by ArcherPV98 » Mon Jul 11, 2016 3:15 pm

10 Replies

52250 Views

Last post by KirkB View the latest post
Mon Jul 18, 2016 6:48 pm
View first unread post Rowing?

Last post by KirkB « Mon Jul 18, 2016 6:45 pm
Replies: 3
by sum yung guy » Mon Jul 18, 2016 12:55 pm

3 Replies

21282 Views

Last post by KirkB View the latest post
Mon Jul 18, 2016 6:45 pm
View first unread post Help with better inversion and staying closer to the pole

Last post by KirkB « Sat Jun 25, 2016 3:27 pm
Replies: 1
by donaldjones » Sat Jun 25, 2016 10:02 am

1 Replies

19981 Views

Last post by KirkB View the latest post
Sat Jun 25, 2016 3:27 pm
View first unread post Vault/swing critique

Last post by KirkB « Thu Jun 23, 2016 3:01 pm
Replies: 13
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by spencershade » Thu Jun 09, 2016 1:10 am
13 Replies

51877 Views

Last post by KirkB View the latest post
Thu Jun 23, 2016 3:01 pm
View first unread post How to "go up - not out"? Roll the pole! It's basic physics!

Last post by KirkB « Mon Jun 06, 2016 12:47 pm
Replies: 4
by KirkB » Mon May 30, 2016 11:32 pm

4 Replies

31916 Views

Last post by KirkB View the latest post
Mon Jun 06, 2016 12:47 pm
View first unread post Problem Rowing Forward

Last post by KirkB « Thu Jun 02, 2016 1:14 pm
Replies: 3
by beastman99 » Wed Jun 01, 2016 6:11 pm

3 Replies

22700 Views

Last post by KirkB View the latest post
Thu Jun 02, 2016 1:14 pm
View first unread post Swinging hips and getting aligned with the pole.

Last post by advath « Sun May 29, 2016 12:53 pm
Replies: 9
by spencershade » Mon Apr 18, 2016 8:22 pm

9 Replies

40392 Views

Last post by advath View the latest post
Sun May 29, 2016 12:53 pm
View first unread post Swing help? Inversion advice?

Last post by advath « Sun May 29, 2016 12:42 pm
Replies: 4
by advath » Sat Apr 30, 2016 4:09 pm

4 Replies

26229 Views

Last post by advath View the latest post
Sun May 29, 2016 12:42 pm
View first unread post Prevent "Rowing"

Last post by advath « Sun May 29, 2016 12:30 pm
Replies: 9
by pv170 » Wed Feb 17, 2016 2:46 pm

9 Replies

42357 Views

Last post by advath View the latest post
Sun May 29, 2016 12:30 pm
View first unread post Bigger poles

Last post by advath « Sun May 29, 2016 12:27 pm
Replies: 2
by Tristan00 » Tue May 24, 2016 11:30 am

2 Replies

21198 Views

Last post by advath View the latest post
Sun May 29, 2016 12:27 pm
View first unread post Any tips on getting me higher please??

Last post by advath « Sun May 29, 2016 12:18 pm
Replies: 4
by juliakay21 » Tue May 17, 2016 9:24 pm

4 Replies

25166 Views

Last post by advath View the latest post
Sun May 29, 2016 12:18 pm
View first unread post Thoughts about my season/Off season training

Last post by lmshil « Fri May 27, 2016 9:24 pm
Replies: 2
by lmshil » Fri May 27, 2016 6:56 pm

2 Replies

81864 Views

Last post by lmshil View the latest post
Fri May 27, 2016 9:24 pm
View first unread post Mental Game?

Last post by treykristianPV « Fri May 20, 2016 7:08 am
Replies: 6
by treykristianPV » Wed May 18, 2016 9:11 am

6 Replies

31128 Views

Last post by treykristianPV View the latest post
Fri May 20, 2016 7:08 am
View first unread post Need help with landing center!

Last post by KirkB « Wed May 11, 2016 12:49 am
Replies: 3
by spencershade » Mon May 09, 2016 9:05 pm

3 Replies

22512 Views

Last post by KirkB View the latest post
Wed May 11, 2016 12:49 am
View first unread post Midmark question

Last post by dj « Mon May 09, 2016 1:10 pm
Replies: 8
by kwantana » Tue May 03, 2016 9:18 am

8 Replies

39406 Views

Last post by dj View the latest post
Mon May 09, 2016 1:10 pm
View first unread post Floor Drills

Last post by advath « Thu May 05, 2016 11:24 pm
Replies: 4
by Kayantonio13 » Mon Feb 01, 2016 4:50 pm

4 Replies

25432 Views

Last post by advath View the latest post
Thu May 05, 2016 11:24 pm
View first unread post Help getting to the push off.

Last post by Rhino « Wed May 04, 2016 2:09 pm
Replies: 4
by spencershade » Tue May 03, 2016 8:51 pm

4 Replies

24252 Views

Last post by Rhino View the latest post
Wed May 04, 2016 2:09 pm
View first unread post Putting it all together

Last post by KirkB « Tue May 03, 2016 8:10 pm
Replies: 1
by lmshil » Tue May 03, 2016 6:36 pm

1 Replies

18541 Views

Last post by KirkB View the latest post
Tue May 03, 2016 8:10 pm
View first unread post Help longer approaches

Last post by Cpu8 « Mon May 02, 2016 3:26 am
Replies: 2
by Cpu8 » Fri Apr 29, 2016 9:56 am

2 Replies

21561 Views

Last post by Cpu8 View the latest post
Mon May 02, 2016 3:26 am
View first unread post Buying a new pole

Last post by GasPasser « Sun May 01, 2016 4:41 am
Replies: 8
by wfoster07 » Thu Mar 31, 2016 1:58 pm

8 Replies

37349 Views

Last post by GasPasser View the latest post
Sun May 01, 2016 4:41 am
View first unread post Need technique fixing for state

Last post by KirkB « Thu Apr 28, 2016 10:12 pm
Replies: 11
by ArcherPV98 » Sun Apr 17, 2016 8:05 pm

11 Replies

41080 Views

Last post by KirkB View the latest post
Thu Apr 28, 2016 10:12 pm
View first unread post help dropping shoulders

Last post by kwantana « Thu Apr 28, 2016 7:48 pm
Replies: 2
by kwantana » Wed Apr 27, 2016 6:55 pm

2 Replies

21563 Views

Last post by kwantana View the latest post
Thu Apr 28, 2016 7:48 pm
View first unread post 15 foot vaulter needing serious technical help

Last post by KirkB « Wed Apr 27, 2016 2:14 am
Replies: 1
by vaulter33 » Tue Apr 26, 2016 10:13 pm

1 Replies

20192 Views

Last post by KirkB View the latest post
Wed Apr 27, 2016 2:14 am
View first unread post Side Ways Clearance

Last post by KirkB « Fri Apr 22, 2016 2:11 pm
Replies: 10
by pv170 » Fri Apr 15, 2016 2:49 pm

10 Replies

41750 Views

Last post by KirkB View the latest post
Fri Apr 22, 2016 2:11 pm
View first unread post DJs Midmark question

Last post by Tincup1215 « Thu Apr 21, 2016 2:15 pm
Replies: 8
by Tincup1215 » Wed Apr 13, 2016 9:22 am

8 Replies

37936 Views

Last post by Tincup1215 View the latest post
Thu Apr 21, 2016 2:15 pm
View first unread post Breaking in poles

Last post by GasPasser « Sun Apr 17, 2016 11:17 pm
Replies: 5
by lmshil » Sat Apr 09, 2016 6:10 pm

5 Replies

31414 Views

Last post by GasPasser View the latest post
Sun Apr 17, 2016 11:17 pm
View first unread post Rocking back fully

Last post by OwlVault « Thu Apr 14, 2016 12:24 pm
Replies: 10
by Jered63 » Mon Apr 04, 2016 1:06 am

10 Replies

43025 Views

Last post by OwlVault View the latest post
Thu Apr 14, 2016 12:24 pm
View first unread post Skinny vaulter pros & cons

Last post by SkinnyVaulter « Mon Apr 04, 2016 10:08 pm
Replies: 4
by Naughty Joe » Tue Dec 08, 2015 11:45 pm

4 Replies

27105 Views

Last post by SkinnyVaulter View the latest post
Mon Apr 04, 2016 10:08 pm
View first unread post Pop up inversion

Last post by KirkB « Thu Mar 31, 2016 10:20 pm
Replies: 2
by Maysie » Thu Mar 31, 2016 6:44 pm

2 Replies

21648 Views

Last post by KirkB View the latest post
Thu Mar 31, 2016 10:20 pm
View first unread post Looking for advice on improvement

Last post by Tory « Wed Mar 30, 2016 9:25 am
Replies: 1
by austin_tman » Tue Mar 29, 2016 7:18 pm

1 Replies

21149 Views

Last post by Tory View the latest post
Wed Mar 30, 2016 9:25 am
View first unread post Help with run/take off

Last post by powerplant42 « Tue Mar 29, 2016 10:20 am
Replies: 7
by Tincup1215 » Wed Mar 23, 2016 9:33 am

7 Replies

37944 Views

Last post by powerplant42 View the latest post
Tue Mar 29, 2016 10:20 am
View first unread post I keep getting rejected when I vault?

Last post by mohammed « Thu Mar 17, 2016 2:00 pm
Replies: 9
by MaiVault » Tue Feb 09, 2016 12:23 am

9 Replies

42683 Views

Last post by mohammed View the latest post
Thu Mar 17, 2016 2:00 pm

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