SWING UP Faster & Stronger with Better Technique and Timing

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advath
PV Whiz
Posts: 217
Joined: Mon Mar 10, 2003 10:50 am
Expertise: I have coached a 13' high school girl, 17' high school boy, NCAA Champion and number 1 HS sprinters
Location: Sherman Oaks, CA
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SWING UP Faster & Stronger with Better Technique and Timing

Unread postby advath » Sun May 10, 2015 9:50 am

. POLE VAULT SWING UP RACK
Swing Up Faster & Stronger with Better Technique and Timing
Made so the coach can push the vaulter using the rear push bar teaching the vaulter to use their leg swing and hip rise correctly.
Elite pole vaulters use it to make their swing up faster and stronger with improved timing.
Made in the USA!
IN USE AT USA OLYMPIC TRAINING CENTER!
order online or call (818) 261-4493 to order at:
http://www.advantageathletics.com/polevault/rack.htm
Watch "Pole Vault Swing Up Rack" on YouTube
https://youtu.be/h5-e4Vh_1Mc
More Videos and demonstrations on https://www.facebook.com/AdvantageAthletics/
REVIEWS:
Michelle Rivera:
" It really helped with getting the feel for getting inverted. Not to mention getting me super strong "
Brian Marston (MS Biomechanics):
"We used the Rack every week in our training. It was essential to shoulder and upper body strength as well as technique to get upside down on the pole."
Francis M Reiter:
"Good tool to start building those rockback muscles. Especially good for kids not quite strong enough to just muscle thru this drill. By keeping shoulders in place shoulders stay down and butt goes up!"
Captain J Sprinkles: "When Tim had me use this, way back in the day, It was functional from any hanging position honestly.
I know it helped me understand and develop that middle phase of the swing. I was no technical genius, but I knew every time we went to the "Rack" I was in for one hell of a workout that would make me a better jumper!. Fantastic piece of equipment and training aide. It will help any athlete develop the strength and feeling of what needs to happen from take off through the swing phase."
When Joshua Fuller was asked, "What happened to your vaults after training on the rack for 1 season?"
Josh said, "Foot and a half PR"
Dr. Mark Walsh (PhD Biomechanics)
"Better vaulters get their hips above their heads and the swing up rack works the muscles that get you upside down. And it works those muscles in the same range of motion that occurs during the vault. "
Melissa Estete: 13'3/4" in high school "The Swing Up Rack is really a great tool for vaulters because it helps you practice getting inverted and building that strength without having to set foot on the runway. This is one of the key drills my team and I did to become better technicians. I absolutely recommend it!"
Image
Last edited by advath on Thu Oct 19, 2017 7:36 pm, edited 2 times in total.

User avatar
advath
PV Whiz
Posts: 217
Joined: Mon Mar 10, 2003 10:50 am
Expertise: I have coached a 13' high school girl, 17' high school boy, NCAA Champion and number 1 HS sprinters
Location: Sherman Oaks, CA
Contact:

Re: SWING UP Faster & Stronger with Better Technique and Timing

Unread postby advath » Mon Dec 21, 2015 9:58 am

Check out the demonstration video at Mt SAC during the Vaulter Magazine pole vault club competition.
http://www.facebook.com/advantageathletics/


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