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Summer Time training for a master

Posted: Mon Jul 06, 2015 5:47 am
by Mcleodjw
Hello Everyone,
If this hasn't ever been posted, I'm looking for season training ideas.
I'm sure those that are very competitive will keep this information close to the vest.
I've been pole vaulting for 4 years now and every summer my training starts good but ends bad. I'm looking to organize my training.

Thanks,

John