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Indy Pole Vault Camp Dec. 20-21

Posted: Wed Nov 19, 2008 2:42 pm
by IndyCoach
The annual Christmas Vault Camp at Lawrence North High School in Indianapolis will be December 20th-21st. Click on the attachement for registration information.

Re: Indy Pole Vault Camp Dec. 20-21

Posted: Mon Dec 15, 2008 8:36 am
by IndyCoach

Congratulations on getting a head start on your competition by attending one of the finest PV Camps in the Midwest. We have some of the finest Pole Vault coaches to help you develop your best skills.
Sessions will include: safety, technique, speed training, weight training, video analysis, psychology, testing, and tactics in competition.
We will check all athletes in Saturday between 8:00-8:45 am Eastern time.
Items needed:
Sleeping gear- pillow, sleeping bag or blanket
Training gear- spikes, flats, clothes to vault in
Sweats- for warm up times
Lock for locker
Clothes to wear between training sessions and to Climb Time Indy
Notebook for handouts and session notes
Poles if you can-we will have poles to choose from as well-
****Please mark your poles****
All meals are included-no $ is necessary unless you cannot survive without
something from a vending machine.
We have 2 pits divided by ability level as well as areas that will be utilized for drills. Safety in training and vaulting will be emphasized each session.


Saturday, 12/20
8:00-8:45 Check in
9:00-10:00 Classroom session
10:15-12:30 Training session
12:45-1:45 Lunch
2:00-3:00 Classroom session
3:15-5:15 Training session
5:30-6:30 Dinner
7:00-9:00 Training session/Pool Session
9:15-11:00 Movie and Snack
11:15 Lights Out

Sunday, 12/21
8:00-8:45 Breakfast
9:00-10:00 Classroom session
10:15-12:15 Training session
12:30-1:30 Lunch
1:45-2:30 Classroom session
2:45-4:15 Final Vault Session
4:30 Clean-up and Dismiss

Athletes should be picked up by 4:30 pm eastern time.
We still have some room for more vaulters. SPREAD THE WORD!!!!

See you at Camp.
Ryan Potter
Tim Richey