I'm new to this site, as well as this sport. I'm a college freshman for my NJCAA div. 1 team. Also bear with me! This might be a tad long, haha. In high school, I was primarily a long/triple jumper. I tried vaulting my soph year, and my hs did not have a coach, aside from the girls coach who told us very basic instructions (row, hold on to the pole, get upside down, etc). I had a random guy from the air force come through and got me to about a 10'-10'6 bungee over the span of 2 weeks, and then he vanished lol. Never competed that year. The next, I tried it throughout the year, but again, with no coach, I only managed 8'0. A few other vaulters had told me to keep up with it, and that I would get it but I didn't listen and quit.After high school I was trying to find an event that I'd be competitive in College, and I came back to the vault in July of this year. It started off slow, with me not clearing anything past 8'. Fast forward to the end of November, and everything sorta clicked in a week training with a few clubs over the time span. I'm now eclipsing 13 feet, in the span of 6 months with a goal of 14'3 to qualify for indoor nationals. I think it's possible, but how should I go about this in regards to my progression? My goal is to get to 15'6 for outdoors.
Note: I actually posted this in the college section, probably wasn't the best place to post. I'm 5'4, 138, but very strong for my size. Right now I'm on a 12' 150 and 12' 145, gripping at 10'9. I'm not sure about standards.....
Any tips/advice would be GREATLY appreciated. Thank You!!!!!!
A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.
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