rock backs can't get them need tips

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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themonkey
PV Newbie
Posts: 1
Joined: Thu Mar 06, 2003 4:00 pm

rock backs can't get them need tips

Unread postby themonkey » Thu Mar 06, 2003 4:04 pm

hey guys and girls i need help cause i can jump at least 12 ft with very little form but the sad part is that i'm a senior in high school and jumping 12 ft i have upper body and lower body stength can someone help me please :crying:
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advath
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Posts: 217
Joined: Mon Mar 10, 2003 10:50 am
Expertise: I have coached a 13' high school girl, 17' high school boy, NCAA Champion and number 1 HS sprinters
Location: Sherman Oaks, CA
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Unread postby advath » Mon Mar 10, 2003 4:52 pm

http://www.advantageathletics.com/polevault/rockback.html
The drills in there will help you develop the strength to rockback.
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