Hill training

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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Hill training

Unread postby Morrisbro97 » Tue May 16, 2017 1:57 pm

Hello I am a college vaulter who just finished his freshman year. I was thinking for summer training that I do mostly hill workouts with and without a pole/stub pole. Would this beneficial? I would probably run 4 times a week and run hills 2-3 times out of the 4. Any thoughts?

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