training cycle
Posted: Fri Nov 10, 2006 3:29 pm
by vaulter870
i am looking for a pretty basic training cycle for 4 weeks. i have the monday, wed, fri workouts which are 150's, 100's and 200's respectively. i need something to fill the inbetween days and i was wondering when i back off these distances and put in the speed work. and i also am wondering what kinds of explosive leg lifts are the best to incorperate into my lifting routine.
Cycles...
Posted: Sat Nov 11, 2006 1:27 am
by baggettpv
Think about total distance run in a workout. Strength Endurance max is 2000 meters. Strength move to 1500 meters total then as you progress to Power to 1000 meters. Dynamics....800 and Speed/Competition to 400.
Split up the non running days with similar activities (Training the whole body).
Rick Baggett
WSTC LLC
training cycles.
Posted: Sat Nov 11, 2006 2:03 am
by baggettpv
Just posted the Strength cycle for running at
www.myspace.com/baggettpv in the blog section.
Rick Baggett
WSTC LLC