Creatine

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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ajchaisson12
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Re: Creatine

Unread postby ajchaisson12 » Sun Mar 14, 2010 10:19 am

noted.
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golfdane
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Re: Creatine

Unread postby golfdane » Sun Mar 14, 2010 12:31 pm

rainbowgirl28 wrote:
Eating natural protein is better than the powder, but sometimes it can be hard to eat enough from natural sources.


And it's so convenient to use powder after a training session, if you don't have any means to keep your food cold and fresh.
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