Pre-meet snack

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
trayoates
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Joined: Mon May 09, 2011 5:49 pm
Expertise: College (class of 2017)
Lifetime Best: 17'
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Bubka

Pre-meet snack

Unread postby trayoates » Sat Oct 29, 2011 10:43 am

What do you eat/consume/drink or whatever before a meet to get your energy up? i eat a ton of bagles all through out the day and drink a gatorade prime 5 minutes before the runway opens

zachwinters156
PV Fan
Posts: 57
Joined: Thu Mar 10, 2011 10:36 pm
Expertise: High School Vaulter
Lifetime Best: 13'6"
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Bubka

Re: Pre-meet snack

Unread postby zachwinters156 » Wed Jan 11, 2012 7:40 pm

sometimes fruit, sometimes granola bars or cliff bars. my coach swears by taking a spoon of honey right before you jump as a sort of energy shot


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