Offseason training focus
Posted: Mon Dec 12, 2011 1:25 am
Right now, there areabout 2 months left before season starts. Currently, I have no access to a pit but I do have access to poles. Our team does pole runs once a week and rope drills once a week. Starting this week, I am also going to do high bar drills 1-2 times a week. I've heard that speed on the runway is essential to a high vault. At this time what would you say is the most important thing to improve on? Speed? Strength? Technique? Thank you