Vault practice

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
zachwinters156
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Expertise: High School Vaulter
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Vault practice

Unread postby zachwinters156 » Sat Jan 21, 2012 7:02 pm

How should I divide up my vault practices. I usually take 3 to 5 four left vaults then vault from seven for the rest of the practice. Should I spend more time on short runs ( like whole practices at a time). I usually vault twice a week and maybe 3 times in the spring

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