Im a freshman this year and picked up pole vaulting this year ending the season with a PR of 9' Im using a 12' 150 lady rocket, gripping 10-7 to 10-11, running a five step. I weigh 146 and am 5"10. I really have a problem with swinging my legs and using the "Bubka" technique. Like many other out there im trying to get good at it because i love it! Im going to westpoint (USMA) polevault camp. I also am looking for a club or some more camps around my area (naples,fl) But whats a good way to be prepared for the season so i can get the height i want. If you give me a program or weekly schedule you guys are following would be awesome. I also would only have a few day acess to the pit. Diets or eating regiments are also helpful! Il try to get a video up for you guys so you could see what needs to be improved.
EDIT: Im not the fastest, and flex is at around 24.7 if i remember right.