A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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So I dislocated my knee almost 9 months ago at a meet, which resulted in a torn ACL and some medial meniscus damage. I'm 7 months out of surgery and I'm making good progress, but not as fast as I wished. I'm still not ready to jump yet because the explosion in my repaired knee is still not back yet. I was wonder if anyone else has gone through an injury like mine before and would like to give their experiences on their recovery.
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