A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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- PV Beginner
- Posts: 23
- Joined: Thu Jul 18, 2013 8:06 am
- Expertise: Former College Vaulter, Volunteer College Coach
- Lifetime Best: 15'
- World Record Holder?: Renaud Lavillenie
I am a volunteer vault coach for the local college in my town. Does anyone have any recommendations for an 'off-season' summer workout training plan for pole vault?
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