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Almost a year off.. where to start

Posted: Sat Dec 23, 2017 2:11 pm
by gabsterpv
I honestly have been away from pole vault and training for almost a year now.. and I hate this. Being away from DI athletics is wayyyy to hard. I graduated from college and showed promising potential but after my fifth year I needed to take a break physically and mentally. But now having moved south away from my coach and almost no places to vault/program I am kind of confused as to where to start again. Im obviously in need to conditioning, I just need some help as to start somewhere and getting back into it without injuring myself. Any feedback would be greatly appreciated!

Re: Almost a year off.. where to start

Posted: Mon Dec 25, 2017 5:09 pm
by charlie
Where are you located?

Re: Almost a year off.. where to start

Posted: Thu Jan 04, 2018 9:06 am
by gabsterpv
charlie wrote:Where are you located?



Fort Lauderdale, FL

Re: Almost a year off.. where to start

Posted: Sun Jan 07, 2018 5:05 pm
by charlie
I've coached over 45 colegate vaulters and have 2 pits & raised rubber runways`! We practice 6 days a week!!! South Georgia! If you pass thru give me a call!!229-425-0575-Coach Charlie