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Designing Workouts from September through the Season's End

Posted: Wed Dec 07, 2005 3:25 pm
by Sebes
I'm trying to create my workout scheule for next year. If anybody wants to e-mail me their training schedules so I can have a better idea on how to design my workouts...that would be a great help.

Training Schedules

Posted: Thu Dec 08, 2005 12:18 pm
by Sebes
Whoa....don't all jump in at once

Posted: Fri Dec 09, 2005 12:39 pm
by ec1vaulter
Here are two good sites to look at to gain some knowledge on developing your own training schedule.

http://neovault.com/training1.asp

http://coacheseducation.com/