Abs and Back ridiculously sore.
Posted: Sun Apr 09, 2006 4:03 pm
Alrite, since Thursday I havn't really done much. Thursday in preparation for meets Friday and Saturday, we did run throughs to find marks. I went a couple times...and then after I was finished with that I decided to do sprints (probably 50 or so meters) with my usual 160 pole. After that, my abs absolutely killed. I only went like...6 times. Throughout that, I was basically working on maxing out my speed because when I plant, I know I'm not at my fastest, and was also trying to keep my posture up.
Friday, I was perfectly fine. Saturday, I wake up with my back and abs absolutely killing me...as well as a fever, so I basically spent the day in bed. Today, I'm a lot better, its just that I can't understand why my abs and back are still sore - never had anything this bad before.
Looks like I have a meet tomorrow, I still need to figure out how I'm going to vault (um, the more correct style where I keep my arms out and try to get a bit of a bend in the pole, but I can't get myself to collapse the arm and invert, or whether I should do what I did in indoor - invert as quickly as possible and roll over the bar...)
Any advice/suggestions would be appreciated.
Friday, I was perfectly fine. Saturday, I wake up with my back and abs absolutely killing me...as well as a fever, so I basically spent the day in bed. Today, I'm a lot better, its just that I can't understand why my abs and back are still sore - never had anything this bad before.
Looks like I have a meet tomorrow, I still need to figure out how I'm going to vault (um, the more correct style where I keep my arms out and try to get a bit of a bend in the pole, but I can't get myself to collapse the arm and invert, or whether I should do what I did in indoor - invert as quickly as possible and roll over the bar...)
Any advice/suggestions would be appreciated.