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Re: Decathlon Training

Posted: Wed Sep 19, 2012 1:03 pm
by meio
dj wrote:sent the file to

mini-torp@hotmail.com

ypou can also go to http://www.oneapproachrun.com

for more event info...

dj


Could you send me the file? Really interested if theres a weight training program. My email is lep53@hotmail.com

Thank you!

Re: Decathlon Training

Posted: Thu Sep 20, 2012 9:06 pm
by dj

Re: Decathlon Training

Posted: Fri Sep 28, 2012 10:17 am
by Neba
Hi

Could I get a copy of your file please, Thanks.

stormpike19@aol.com

Regards
Roy

Re: Decathlon Training

Posted: Fri Sep 28, 2012 5:41 pm
by dj
sent

dj

Re: Decathlon Training

Posted: Sat Sep 29, 2012 1:02 pm
by dj
hello

i did add the Weightlifting program to my website...

www.oneapproachrun.com

my site is not set-up the way i want it yet but will get the store, etc going soon..

loving my new job at ETSU.. 11 women and 12 men.. Deca, Hep and all jumps... Bam!!

dj

Re: Decathlon Training

Posted: Thu Mar 07, 2013 10:27 pm
by koreanpv
I apologize for resurrecting an old post, but I went through your(dj) website and found the charts but not the workouts. Could you send me the program or explain where to find it on the site. My email is na26sstfusmausna@gmail.com

Re: Decathlon Training

Posted: Sun May 05, 2013 5:20 pm
by pnoldpv
Could someone please email me the decath training sheets, noldenp@uwplatt.edu

Re: Decathlon Training

Posted: Mon May 06, 2013 7:22 pm
by tyevans96
Hi. Can you please send the decathlon training to me as well? Visited your website. Thanks. calliegrl31@yahoo.com

Re: Decathlon Training

Posted: Tue May 28, 2013 1:06 pm
by dj
please email for the file... i haven't got all the web site back up since it was hacked....

davidfjohnston@yahoo.com

dj