Shoulder Rotation and Stride Length

A forum to discuss other track and field events besides the pole vault.
PV Nerd
Posts: 81
Joined: Wed Aug 22, 2012 2:08 am
Expertise: Pole Vault Fan
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Emerson Obiena
Location: Metro Manila

Shoulder Rotation and Stride Length

Unread postby pinoyathletics » Wed Sep 26, 2012 8:35 pm

From the authors of the controversial 'Why Should I drag my toe article?", Coach Adarian Barr and 400m runner Allyson Bodenbach comes another article this time its on Shoulder rotation.

A friend of mind told me in the gym how Alyson Felix and Usain Bolt where applying shoulder rotation. And he said it felt stupid when he experiminted with this while walking but he seemed to cover more ground using less energy.

Return to “General Track and Field”

Who is online

Users browsing this forum: No registered users and 1 guest