help dropping shoulders
Posted: Wed Apr 27, 2016 6:55 pm
I'm currently having issues finishing at the top of my vault i swing up to my hands and start to drop my shoulders but they only ever get to where my hands are about at my waist then i flag out and its really limiting how high i could be im currently jumping a PR of 12 feet as a sophmore in high school but i know i have the potential to go much higher this year if i can just fix a few technical issues
https://www.youtube.com/watch?v=FEb0COF ... e=youtu.be
heres a video
im on a 13 160 essx holding 12 feet
running from 5 lefts (60 feet for me)
and the bungee was at 15 feet (for our other two senior vaulters)
5'5" 143lbs
https://www.youtube.com/watch?v=FEb0COF ... e=youtu.be
heres a video
im on a 13 160 essx holding 12 feet
running from 5 lefts (60 feet for me)
and the bungee was at 15 feet (for our other two senior vaulters)
5'5" 143lbs