Help with better inversion and staying closer to the pole

This is a forum to discuss pole vault technique as it relates to intermediate level pole vaulting.
donaldjones
PV Newbie
Posts: 1
Joined: Sat Jun 25, 2016 9:53 am
Lifetime Best: 14'6"
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Sam Kendricks

Help with better inversion and staying closer to the pole

Unread postby donaldjones » Sat Jun 25, 2016 10:02 am

https://www.youtube.com/watch?v=sXdU9E7MuMg

I am having trouble completely inverting on my jumps and staying close to the pole, How can I improve my swing and stay closer to the pole as I push off at the end of the jump?

User avatar
KirkB
PV Rock Star
Posts: 3550
Joined: Mon May 19, 2008 6:05 pm
Expertise: Former College Vaulter; Former Elite Vaulter; Former Coach; Fan
Lifetime Best: 5.34
Favorite Vaulter: Thiago da Silva
Location: Vancouver, BC, Canada

Re: Help with better inversion and staying closer to the pole

Unread postby KirkB » Sat Jun 25, 2016 3:27 pm

First, read my posts in the thread titled "How to "go up - not out"? Roll the pole! It's basic physics!". You can find it by searching for "kirk basic physics".

Your style of vaulting is quite a bit like Jason Colwick's! An extreme double-leg swing!

I'm not going to say this is bad technique, because Colwick has cleared 5.72 this way.

The laws of physics are still identical - regardless of a vaulter's technique.

So my "basic physics" advice is still 100% true for you.

Kirk
Run. Plant. Jump. Stretch. Whip. Extend. Fly. Clear. There is no tuck! THERE IS NO DELAY!


Return to “Pole Vault - Intermediate Technique”

Who is online

Users browsing this forum: No registered users and 7 guests