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Critique my vault

Posted: Tue Mar 31, 2015 12:23 am
by Ryanmaloney
I'm 16 and started vaulting last year as a freshmen and got a PR of 8'6". In my first meet this year now as a sophmore I cleared 10'6" then 11' in the next meet. This is a video of my 11' vault. https://www.facebook.com/video.php?v=814165031965727

Re: Critique my vault

Posted: Wed Aug 03, 2016 7:04 am
by Singseason
I have read this information, people. Felt it was a good story were useful to me, so I'm allowed to share.

Re: Critique my vault

Posted: Tue Aug 16, 2016 3:16 pm
by powerplant42
Hi there,

Sorry you've only gotten spam responses. :(

A bit hard to tell with the guy blocking the take-off shot, but you look very under at take-off. Work on getting each step of your run mapped out, and this should help to deal with the problem. Look around here for dj's famous "midmark" chart.

All in all, it seems you're doing well for just starting out. :yes: