Help me fix a bad habit
Posted: Sun Nov 22, 2015 8:03 pm
I am currently a senior in college and have never had this problem before. Every time I had vault practice this year my pole would begin to rotate to the left after takeoff (I'm right handed) and keep rotating as I start to swing. It would get to the point where the bent side of the pole is rotated and facing the runway instead of the mats. This absolutely kills my forward and upward momentum and is really dangerous since I'm landing very shallow. I've never seen anybody else with this problem and it's been frustrating me so much that I made an account on pvp to seek help. My coach doesn't know what I'm doing to cause this and neither do my team mates.
Also, the videos unfortunately don't include my run so I'm sorry about that. Any critiques/help would be much appreciated.
https://youtu.be/rFO0cZI7jPg
https://www.youtube.com/watch?v=5JiK_cDpIPA
Also, the videos unfortunately don't include my run so I'm sorry about that. Any critiques/help would be much appreciated.
https://youtu.be/rFO0cZI7jPg
https://www.youtube.com/watch?v=5JiK_cDpIPA