Search found 4 matches

by koreanpv
Thu Mar 07, 2013 10:27 pm
Forum: General Track and Field
Topic: Decathlon Training
Replies: 32
Views: 57701

Re: Decathlon Training

I apologize for resurrecting an old post, but I went through your(dj) website and found the charts but not the workouts. Could you send me the program or explain where to find it on the site. My email is na26sstfusmausna@gmail.com
by koreanpv
Wed Mar 06, 2013 5:14 pm
Forum: Pole Vault - Beginning Technique
Topic: Beginners Tips and Pulling
Replies: 2
Views: 4390

Re: Beginners Tips and Pulling

I am fairly new to the pole vaulting world like you, but I'll share what I have learned from whom I believe to be amazing coaches. For the pulling problem, doing some work in the sand pit, working on just hanging from the pole, seemed to help me. Also, if you don't have a sand pit available, just st...
by koreanpv
Mon May 28, 2012 6:24 pm
Forum: Pole Vault - Beginning Technique
Topic: Using larger poles
Replies: 4
Views: 4693

Re: Using larger poles

Alright so pretty much everything.
by koreanpv
Mon May 28, 2012 6:14 pm
Forum: Pole Vault - Beginning Technique
Topic: Using larger poles
Replies: 4
Views: 4693

Using larger poles

I haven't been able to find any post on this, and i know technique is the more important, but what is the key to moving up poles, or what determines how big of a pole you can use? I know speed is a large factor, but what else?

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