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Hey man thanks a lot!!! I understand all you said, and I would like to see some drills that could help me to get better. Thanks for the help!!!!

no too bad I dont have another video!!! but thanks anyway!!!

Can someone please tell me what I am doing wrong???? I'll appreciate it!!!!!!

Thank you guys for the replies!!!

No I dont have any injuries. But I thought I should rest the muscles a little, what do you think??

http://www.marune.de/spiele/stabhochspr ... prung.html

You will like it!!!

How many days should I rest now that I have finish all my competitions???

You can check my video at this site: http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=2033971003 I have been jumping one year and 7 months Age-16 Weight- 139 My height- 5'6 Now Im going to eleventh grade The pole is a 140, 14 feet My grip height is 13 feet The height that I a...