Search found 3 matches

by DodgePoint
Wed Aug 10, 2016 1:25 pm
Forum: Pole Vault - Training
Topic: What should I be doing for more explosiveness?
Replies: 6
Views: 18194

Re: What should I be doing for more explosiveness?

Thank you for the in depth reply Trey! I will certainly try my best this season. I will let you know how things go when March comes around. That's when the season starts for us.
by DodgePoint
Tue Aug 09, 2016 3:31 pm
Forum: Pole Vault - Training
Topic: What should I be doing for more explosiveness?
Replies: 6
Views: 18194

Re: What should I be doing for more explosiveness?

Thanks for the input guys! I know I will have to focus a lot on form. But I am also in decent enough shape, but as just think it's myour speed down the runway that is holding me back. Strength wise I can bunch my bodyweight 22 times, and run a 12.5 100m. Is it worth putting more time into getting st...
by DodgePoint
Sat Aug 06, 2016 11:33 am
Forum: Pole Vault - Training
Topic: What should I be doing for more explosiveness?
Replies: 6
Views: 18194

What should I be doing for more explosiveness?

Hey everyone, I'm going into my final year as a pole Vaulter in high school and I was wondering what I could do to maximize my potential. I know the run is one of the most important parts, so what can I do to become faster? Also, what could I do to work on my form throughout the winter this year? Th...

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