Search found 86 matches
- Sun Mar 18, 2012 11:03 am
- Forum: Pole Vault - Intermediate Technique
- Topic: Arm in or out?
- Replies: 3
- Views: 2618
Arm in or out?
Is it better to pull/tuck in your bottom arm to your chest when clearing a bar or to leave both hanging and pull them over?
- Sun Mar 18, 2012 10:58 am
- Forum: Pole Vault - Training
- Topic: Training poles?
- Replies: 0
- Views: 3143
Training poles?
Just started using a training pole to work on my bottom hand being up.any tips or other drills that I can do with a training pole?