Search found 641 matches

by nitro
Thu May 27, 2010 12:47 pm
Forum: Pole Vault - Intermediate Technique
Topic: how to turn
Replies: 2
Views: 1594

how to turn

how do you teach someone to turn when they have been jumping for years with going over the bar on their side?
by nitro
Tue May 18, 2010 2:38 pm
Forum: Heartland Region
Topic: Looking for information about meets (IN)
Replies: 5
Views: 4875

Re: Looking for information about meets (IN)

New Haven High School (near fort wayne) holds a meet every tuesday durring the summer.

try this site-http://www.usatf.org/calendars/search/ it has a lot of information.
by nitro
Mon Mar 22, 2010 5:55 pm
Forum: Website News and Camp/Competition Announcements
Topic: Pat Manson Imersion Camps - Jun/Jul/Aug in Colo.
Replies: 2
Views: 2310

Re: Pat Manson Imersion Camps - Jun/Jul/Aug in Colo.

It's the best vault camp you can go to!
by nitro
Fri Mar 12, 2010 12:00 pm
Forum: Pole Vault - College
Topic: NCAA indoor National predictions top five men and women
Replies: 16
Views: 5536

Re: NCAA indoor National predictions top five men and women

I think coover has a good shot of being up there too
by nitro
Thu Mar 11, 2010 6:51 pm
Forum: Pole Vault - College
Topic: NCAA indoor National predictions top five men and women
Replies: 16
Views: 5536

Re: NCAA indoor National predictions top five men and women

Earl Bell told me this several years ago about a meet. And I quote "It does not matter what your PR is, but how good you jump that day. Anything can happen. Thats why they have the meet.. the point of predictions are to predict who you think will jump high and most people go by who has been ju...
by nitro
Sun Feb 21, 2010 5:00 pm
Forum: Pole Vault - Training
Topic: How much protein?
Replies: 10
Views: 7660

Re: How much protein?

if your trying to gain muscle you should try 1-1.5 grams of protien for every pound you are so somewhere between 138 and 207.... also try to eat lots of nuts because they have good fats in them
by nitro
Thu Jan 28, 2010 11:18 pm
Forum: Pole Vault - College
Topic: Top 5 College Vault Coaches?
Replies: 18
Views: 12485

Re: Top 5 College Vault Coaches?

Coach hays from University of kansas
by nitro
Wed Jan 20, 2010 7:25 pm
Forum: Pole Vault - Masters
Topic: Pat Manson is still the MAN
Replies: 6
Views: 4749

Re: Pat Manson is still the MAN

how many years has he been over 18 feet?
by nitro
Wed Jan 06, 2010 11:34 am
Forum: Pole Vault - Equipment
Topic: Carbon Poles Vs. Fiberglass Poles
Replies: 21
Views: 16689

Re: Carbon Poles Vs. Fiberglass Poles

they are also smaller around so you dont have to feel like you are carrying a tree trunk
by nitro
Mon Dec 07, 2009 8:04 pm
Forum: Heartland Region
Topic: Help over christmas break
Replies: 2
Views: 3802

Re: Help over christmas break

http://www.polevaultpower.com/forum/viewtopic.php?f=3&t=18622 i highly recommend this camp! the three of the best high school coaches in the national will be here and is a great way to learn! Tim Richey is in charge of that camp and is a great coach and is close in indy that would probably help ...

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