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View first unread post Moving legs faster.

Last post by Andy_C « Mon Oct 05, 2009 3:02 am
Replies: 5
by VaultPurple » Sun Sep 27, 2009 10:05 pm

5 Replies

7384 Views

Last post by Andy_C View the latest post
Mon Oct 05, 2009 3:02 am
View first unread post Running...

Last post by rainbowgirl28 « Mon Sep 28, 2009 5:22 pm
Replies: 3
by jamesislandvault » Sun Sep 27, 2009 12:43 pm

3 Replies

3459 Views

Last post by rainbowgirl28 View the latest post
Mon Sep 28, 2009 5:22 pm
View first unread post Female Vaulters

Last post by VaultPurple « Mon Sep 28, 2009 1:11 pm
Replies: 11
by VaultPurple » Tue Sep 15, 2009 3:03 pm

11 Replies

12651 Views

Last post by VaultPurple View the latest post
Mon Sep 28, 2009 1:11 pm
View first unread post High bar exercises?

Last post by VaultPurple « Mon Sep 28, 2009 1:39 am
Replies: 2
by Pablot585 » Sun Sep 27, 2009 10:20 pm

2 Replies

5504 Views

Last post by VaultPurple View the latest post
Mon Sep 28, 2009 1:39 am
View first unread post Building a High Bar

Last post by Run2Niels « Sat Sep 26, 2009 2:19 am
Replies: 14
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by birdi_gurlie » Sun Apr 26, 2009 3:10 pm
14 Replies

12636 Views

Last post by Run2Niels View the latest post
Sat Sep 26, 2009 2:19 am
View first unread post Stress fracture of the pubic Ramus

Last post by decanuck « Wed Sep 23, 2009 5:17 pm
Replies: 4
by Borntovault » Fri Sep 11, 2009 12:44 pm

4 Replies

9388 Views

Last post by decanuck View the latest post
Wed Sep 23, 2009 5:17 pm
View first unread post Weight/Strength Training Question..

Last post by jamesislandvault « Tue Sep 22, 2009 11:41 am
Replies: 15
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by jamesislandvault » Sun Sep 20, 2009 10:15 pm
15 Replies

12321 Views

Last post by jamesislandvault View the latest post
Tue Sep 22, 2009 11:41 am
View first unread post Learning kip

Last post by baggettpv « Sun Sep 20, 2009 11:27 pm
Replies: 6
by Pogo Stick » Tue Sep 15, 2009 4:31 am

6 Replies

6019 Views

Last post by baggettpv View the latest post
Sun Sep 20, 2009 11:27 pm
View first unread post Compartment Syndrome

Last post by VaultPurple « Tue Sep 08, 2009 2:22 pm
Replies: 4
by tilde » Tue Sep 08, 2009 11:53 am

4 Replies

5554 Views

Last post by VaultPurple View the latest post
Tue Sep 08, 2009 2:22 pm
View first unread post High Bar Straps

Last post by birdi_gurlie « Mon Aug 31, 2009 6:13 pm
Replies: 49
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by powerplant42 » Sat Jan 10, 2009 6:59 pm
49 Replies

31227 Views

Last post by birdi_gurlie View the latest post
Mon Aug 31, 2009 6:13 pm
View first unread post Strength training for beginners

Last post by ACvault « Sun Aug 30, 2009 6:59 pm
Replies: 8
by ACvault » Fri Aug 21, 2009 11:23 pm

8 Replies

25629 Views

Last post by ACvault View the latest post
Sun Aug 30, 2009 6:59 pm
View first unread post spring board

Last post by rainbowgirl28 « Wed Aug 26, 2009 2:08 pm
Replies: 8
by VaultPurple » Tue Jun 23, 2009 10:50 pm

8 Replies

6125 Views

Last post by rainbowgirl28 View the latest post
Wed Aug 26, 2009 2:08 pm
View first unread post Any Strength and Conditioning coaches out there?

Last post by Lax PV « Sun Aug 16, 2009 10:47 pm
Replies: 2
by JMP8928 » Thu Aug 06, 2009 8:07 pm

2 Replies

2801 Views

Last post by Lax PV View the latest post
Sun Aug 16, 2009 10:47 pm
View first unread post help with insane high exercise

Last post by rainbowgirl28 « Sun Aug 16, 2009 1:08 am
Replies: 15
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by H.I.S. » Thu Jun 18, 2009 7:04 pm
15 Replies

8556 Views

Last post by rainbowgirl28 View the latest post
Sun Aug 16, 2009 1:08 am
View first unread post PULL UPS

Last post by vault3rb0y « Sat Aug 15, 2009 9:55 pm
Replies: 32
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by VaultPurple » Thu Jun 25, 2009 11:33 pm
32 Replies

36277 Views

Last post by vault3rb0y View the latest post
Sat Aug 15, 2009 9:55 pm
View first unread post rope drill

Last post by KirkB « Fri Aug 14, 2009 2:55 am
Replies: 4
by H.I.S. » Thu Aug 13, 2009 5:41 pm

4 Replies

7866 Views

Last post by KirkB View the latest post
Fri Aug 14, 2009 2:55 am
View first unread post What comes first - athleticism or technical ability?

Last post by powerplant42 « Wed Aug 12, 2009 10:56 pm
Replies: 65
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by KirkB » Mon Nov 10, 2008 10:11 pm
65 Replies

42043 Views

Last post by powerplant42 View the latest post
Wed Aug 12, 2009 10:56 pm
View first unread post Biofreeze

Last post by michaelcantu88 « Tue Aug 11, 2009 2:08 pm
Replies: 19
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by powerplant42 » Tue Jun 23, 2009 11:12 pm
19 Replies

29489 Views

Last post by michaelcantu88 View the latest post
Tue Aug 11, 2009 2:08 pm
View first unread post Cross Fit

Last post by PVyeah « Mon Aug 10, 2009 5:55 pm
Replies: 8
by H.I.S. » Tue Apr 21, 2009 1:22 pm

8 Replies

11184 Views

Last post by PVyeah View the latest post
Mon Aug 10, 2009 5:55 pm
View first unread post The One-Arm Drill

Last post by rainbowgirl28 « Thu Aug 06, 2009 8:47 pm
Replies: 72
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This topic has a poll. by powerplant42 » Sun Feb 01, 2009 7:10 pm
72 Replies

44327 Views

Last post by rainbowgirl28 View the latest post
Thu Aug 06, 2009 8:47 pm
View first unread post very good/interesting speed article

Last post by JMP8928 « Thu Aug 06, 2009 7:44 pm
Replies: 17
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by robillard » Thu Sep 04, 2008 11:35 pm
17 Replies

12762 Views

Last post by JMP8928 View the latest post
Thu Aug 06, 2009 7:44 pm
View first unread post The importance of GOOD SHOES! [For your arch]

Last post by vault3rb0y « Wed Aug 05, 2009 7:45 am
Replies: 4
by birdi_gurlie » Fri Mar 06, 2009 10:29 pm

4 Replies

3515 Views

Last post by vault3rb0y View the latest post
Wed Aug 05, 2009 7:45 am
View first unread post hand slipping

Last post by jorlando « Sat Aug 01, 2009 5:58 pm
Replies: 8
by jorlando » Sun Jul 26, 2009 5:33 pm

8 Replies

7129 Views

Last post by jorlando View the latest post
Sat Aug 01, 2009 5:58 pm
View first unread post Ankle injury- bone bruise?

Last post by ifavault « Thu Jul 23, 2009 3:15 am
Replies: 4
by sooch90 » Mon Jul 13, 2009 8:55 pm

4 Replies

13168 Views

Last post by ifavault View the latest post
Thu Jul 23, 2009 3:15 am
View first unread post Summer break...

Last post by birdi_gurlie « Mon Jul 06, 2009 11:29 pm
Replies: 36
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by birdi_gurlie » Mon May 11, 2009 11:43 pm
36 Replies

21329 Views

Last post by birdi_gurlie View the latest post
Mon Jul 06, 2009 11:29 pm
View first unread post Shoulder Pain...

Last post by vault3rb0y « Sun Jul 05, 2009 7:05 pm
Replies: 11
by BadMotherVaulter » Fri May 29, 2009 9:09 am

11 Replies

10348 Views

Last post by vault3rb0y View the latest post
Sun Jul 05, 2009 7:05 pm
View first unread post Rings?

Last post by miniwhinny « Wed Jul 01, 2009 8:25 am
Replies: 17
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by miniwhinny » Mon Jun 29, 2009 7:48 pm
17 Replies

7608 Views

Last post by miniwhinny View the latest post
Wed Jul 01, 2009 8:25 am
View first unread post A Flexible High Bar

Last post by KirkB « Wed Jul 01, 2009 3:22 am
Replies: 21
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Attachment(s) by vault3rb0y » Sun Apr 12, 2009 11:21 pm
21 Replies

11735 Views

Last post by KirkB View the latest post
Wed Jul 01, 2009 3:22 am
View first unread post upper body work out

Last post by bel142 « Thu Jun 25, 2009 10:42 am
Replies: 5
by H.I.S. » Thu Jun 18, 2009 6:51 pm

5 Replies

9285 Views

Last post by bel142 View the latest post
Thu Jun 25, 2009 10:42 am
View first unread post gymnastics training

Last post by H.I.S. « Mon Jun 22, 2009 9:37 pm
Replies: 2
by H.I.S. » Mon Jun 22, 2009 6:42 pm

2 Replies

3322 Views

Last post by H.I.S. View the latest post
Mon Jun 22, 2009 9:37 pm
View first unread post Bubka special preperation tests.

Last post by baggettpv « Sat Jun 20, 2009 11:55 pm
Replies: 5
by KYLE ELLIS » Thu May 28, 2009 9:58 pm

5 Replies

3218 Views

Last post by baggettpv View the latest post
Sat Jun 20, 2009 11:55 pm
View first unread post Swing leg quad.

Last post by superpipe « Fri Jun 19, 2009 11:37 am
Replies: 3
by VaultPurple » Fri Jun 19, 2009 12:25 am

3 Replies

3369 Views

Last post by superpipe View the latest post
Fri Jun 19, 2009 11:37 am
View first unread post Highbars Are Everywhere!

Last post by H.I.S. « Wed Jun 17, 2009 9:36 pm
Replies: 16
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by KirkB » Wed Jan 07, 2009 4:10 am
16 Replies

16841 Views

Last post by H.I.S. View the latest post
Wed Jun 17, 2009 9:36 pm
View first unread post Building a base

Last post by H.I.S. « Wed Jun 17, 2009 9:29 pm
Replies: 13
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by VaultPurple » Tue Jun 02, 2009 1:00 am
13 Replies

10618 Views

Last post by H.I.S. View the latest post
Wed Jun 17, 2009 9:29 pm
View first unread post high bar exercise

Last post by KirkB « Tue Jun 16, 2009 1:07 pm
Replies: 6
by Run2Niels » Wed Jun 10, 2009 6:15 am

6 Replies

6897 Views

Last post by KirkB View the latest post
Tue Jun 16, 2009 1:07 pm
View first unread post tight muscles?

Last post by birdi_gurlie « Thu Jun 04, 2009 3:52 pm
Replies: 11
by birdi_gurlie » Tue Jun 02, 2009 4:34 pm

11 Replies

6440 Views

Last post by birdi_gurlie View the latest post
Thu Jun 04, 2009 3:52 pm
View first unread post typical college pole vault practices?

Last post by powerplant42 « Tue Jun 02, 2009 4:07 pm
Replies: 1
by 4 18 PM Eastern Time » Tue Jun 02, 2009 3:32 pm

1 Replies

2883 Views

Last post by powerplant42 View the latest post
Tue Jun 02, 2009 4:07 pm
View first unread post Stay in the vault world

Last post by Vaultdadof2 « Thu May 28, 2009 11:25 pm
Replies: 3
by jojovaulter » Thu May 28, 2009 8:13 pm

3 Replies

4620 Views

Last post by Vaultdadof2 View the latest post
Thu May 28, 2009 11:25 pm
View first unread post How long to take off?

Last post by gvvault « Thu May 28, 2009 8:53 pm
Replies: 3
by gvvault » Sun May 24, 2009 4:34 pm

3 Replies

3264 Views

Last post by gvvault View the latest post
Thu May 28, 2009 8:53 pm
View first unread post Anyone Have a good workout routine

Last post by ACvault « Fri May 22, 2009 6:14 pm
Replies: 26
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by jvt51091 » Mon Oct 13, 2008 8:54 pm
26 Replies

23696 Views

Last post by ACvault View the latest post
Fri May 22, 2009 6:14 pm

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