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Pole Vault - Training

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View first unread post Sit ups every day?

Last post by AVC Coach « Mon Dec 26, 2005 9:02 pm
Replies: 16
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by Ins0mnizac » Tue Dec 13, 2005 6:17 pm
16 Replies

16147 Views

Last post by AVC Coach View the latest post
Mon Dec 26, 2005 9:02 pm
View first unread post dip anyone?

Last post by BrownVolvo « Sun Dec 25, 2005 7:31 pm
Replies: 2
by LancerVaulter07 » Sat Dec 24, 2005 10:22 pm

2 Replies

3009 Views

Last post by BrownVolvo View the latest post
Sun Dec 25, 2005 7:31 pm
View first unread post Iron Depletion: What you and your doctor need to know

Last post by rainbowgirl28 « Fri Dec 16, 2005 4:55 pm

by rainbowgirl28 » Fri Dec 16, 2005 4:55 pm

0 Replies

2114 Views

Last post by rainbowgirl28 View the latest post
Fri Dec 16, 2005 4:55 pm
View first unread post what's your bench?

Last post by rainbowgirl28 « Wed Dec 14, 2005 8:57 pm
Replies: 1
by TreyDECA » Wed Dec 14, 2005 8:52 pm

1 Replies

2384 Views

Last post by rainbowgirl28 View the latest post
Wed Dec 14, 2005 8:57 pm
View first unread post Bar Tap!

Last post by LancerVaulter07 « Sat Dec 10, 2005 12:48 am
Replies: 24
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by Scott Go Pre » Thu Mar 31, 2005 3:54 pm
24 Replies

15394 Views

Last post by LancerVaulter07 View the latest post
Sat Dec 10, 2005 12:48 am
View first unread post Designing Workouts from September through the Season's End

Last post by ec1vaulter « Fri Dec 09, 2005 12:39 pm
Replies: 2
by Sebes » Wed Dec 07, 2005 3:25 pm

2 Replies

2958 Views

Last post by ec1vaulter View the latest post
Fri Dec 09, 2005 12:39 pm
View first unread post strength develo-pment for PV...

Last post by Carolina Extreme « Wed Dec 07, 2005 12:04 am
Replies: 9
by baggettpv » Sat Nov 26, 2005 12:41 am

9 Replies

7659 Views

Last post by Carolina Extreme View the latest post
Wed Dec 07, 2005 12:04 am
View first unread post work out rig?

Last post by Tubaman « Thu Dec 01, 2005 7:18 pm
Replies: 2
by Tubaman » Tue Nov 29, 2005 12:18 am

2 Replies

3674 Views

Last post by Tubaman View the latest post
Thu Dec 01, 2005 7:18 pm
View first unread post Anyone do yoga for training?

Last post by master « Mon Nov 28, 2005 12:23 am
Replies: 7
by master » Thu Nov 24, 2005 11:54 pm

7 Replies

5935 Views

Last post by master View the latest post
Mon Nov 28, 2005 12:23 am
View first unread post Workouts and Training Tips

Last post by dj « Fri Nov 25, 2005 3:28 pm
Replies: 2
by prsport3 » Sat Nov 19, 2005 11:25 am

2 Replies

4072 Views

Last post by dj View the latest post
Fri Nov 25, 2005 3:28 pm
View first unread post Nutrition in a busy lifestyle

Last post by souleman « Sat Nov 12, 2005 1:08 am
Replies: 6
by cdmilton » Wed Nov 09, 2005 12:23 am

6 Replies

5345 Views

Last post by souleman View the latest post
Sat Nov 12, 2005 1:08 am
View first unread post Hambone injury

Last post by JMP8928 « Wed Nov 09, 2005 7:13 pm
Replies: 7
by JMP8928 » Wed Nov 02, 2005 5:41 pm

7 Replies

5289 Views

Last post by JMP8928 View the latest post
Wed Nov 09, 2005 7:13 pm
View first unread post Online Coaching

Last post by rainbowgirl28 « Wed Nov 09, 2005 9:27 am
Replies: 1
by jhesch » Wed Nov 09, 2005 9:24 am

1 Replies

3777 Views

Last post by rainbowgirl28 View the latest post
Wed Nov 09, 2005 9:27 am
View first unread post Upper body strength

Last post by Mecham « Sun Nov 06, 2005 2:23 pm
Replies: 13
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by Ins0mnizac » Thu Sep 29, 2005 3:18 pm
13 Replies

11842 Views

Last post by Mecham View the latest post
Sun Nov 06, 2005 2:23 pm
View first unread post the end

Last post by flyingfox21 « Fri Nov 04, 2005 2:37 pm
Replies: 2
by flyingfox21 » Fri Nov 04, 2005 1:48 am

2 Replies

3664 Views

Last post by flyingfox21 View the latest post
Fri Nov 04, 2005 2:37 pm
View first unread post trainning loads

Last post by meg15078 « Thu Nov 03, 2005 9:21 am
Replies: 1
by soulfly1112 » Fri Oct 28, 2005 10:35 am

1 Replies

2676 Views

Last post by meg15078 View the latest post
Thu Nov 03, 2005 9:21 am
View first unread post all these training workouts

Last post by Noctlos « Mon Oct 24, 2005 7:07 pm
Replies: 2
by Noctlos » Mon Oct 24, 2005 6:21 pm

2 Replies

3329 Views

Last post by Noctlos View the latest post
Mon Oct 24, 2005 7:07 pm
View first unread post ouch.. hurt quads

Last post by fong520 « Fri Oct 21, 2005 5:23 pm

by fong520 » Fri Oct 21, 2005 5:23 pm

0 Replies

1998 Views

Last post by fong520 View the latest post
Fri Oct 21, 2005 5:23 pm
View first unread post Increasing an athletes work capacity?

Last post by RaoulVK « Sat Oct 15, 2005 3:00 pm

by RaoulVK » Sat Oct 15, 2005 3:00 pm

0 Replies

2189 Views

Last post by RaoulVK View the latest post
Sat Oct 15, 2005 3:00 pm
View first unread post acl

Last post by LHSpolevault « Sun Oct 02, 2005 8:54 pm
Replies: 1
by BadMotherVaulter » Sun Oct 02, 2005 8:49 pm

1 Replies

2438 Views

Last post by LHSpolevault View the latest post
Sun Oct 02, 2005 8:54 pm
View first unread post bulging disc L5 S1

Last post by padow « Wed Sep 28, 2005 2:16 pm

by padow » Wed Sep 28, 2005 2:16 pm

0 Replies

2482 Views

Last post by padow View the latest post
Wed Sep 28, 2005 2:16 pm
View first unread post Recovering....

Last post by VaultMarq26 « Tue Sep 27, 2005 7:19 pm
Replies: 4
by LHSpolevault » Mon Sep 26, 2005 5:28 pm

4 Replies

3561 Views

Last post by VaultMarq26 View the latest post
Tue Sep 27, 2005 7:19 pm
View first unread post Soreness indicative of technique?

Last post by Jennapv « Fri Sep 23, 2005 8:30 pm
Replies: 1
by scubastevesgirly » Sun Sep 18, 2005 5:47 pm

1 Replies

2603 Views

Last post by Jennapv View the latest post
Fri Sep 23, 2005 8:30 pm
View first unread post Detrimental runnning

Last post by meg15078 « Fri Sep 16, 2005 8:20 am
Replies: 14
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by CrossBarHOpper » Sun Sep 11, 2005 1:00 am
14 Replies

8774 Views

Last post by meg15078 View the latest post
Fri Sep 16, 2005 8:20 am
View first unread post Strength and condtioning for the vaulter....

Last post by Antihero43 « Tue Sep 13, 2005 3:58 pm
Replies: 68
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by PvRowSwim » Tue Mar 22, 2005 6:14 pm
68 Replies

50523 Views

Last post by Antihero43 View the latest post
Tue Sep 13, 2005 3:58 pm
View first unread post question about stationary bike exercises

Last post by pvjackex « Tue Aug 30, 2005 4:32 am
Replies: 4
by pvjackex » Sat Aug 20, 2005 5:20 am

4 Replies

5582 Views

Last post by pvjackex View the latest post
Tue Aug 30, 2005 4:32 am
View first unread post Elbow ;) ..not macaroni

Last post by VaultMarq26 « Mon Aug 29, 2005 12:38 am
Replies: 4
by LHSpolevault » Sun Aug 28, 2005 3:23 pm

4 Replies

3695 Views

Last post by VaultMarq26 View the latest post
Mon Aug 29, 2005 12:38 am
View first unread post pool workouts?

Last post by dlee59 « Sun Aug 28, 2005 8:20 am
Replies: 2
by youbebosley » Wed Aug 10, 2005 4:04 am

2 Replies

4920 Views

Last post by dlee59 View the latest post
Sun Aug 28, 2005 8:20 am
View first unread post Lifting goal weights

Last post by Lax PV « Fri Aug 26, 2005 12:00 am
Replies: 21
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by scubastevesgirly » Sun Jul 31, 2005 1:45 am
21 Replies

12884 Views

Last post by Lax PV View the latest post
Fri Aug 26, 2005 12:00 am
View first unread post pull ups

Last post by CB « Thu Aug 18, 2005 3:49 pm
Replies: 10
by newPVer » Tue Aug 16, 2005 2:19 pm

10 Replies

6778 Views

Last post by CB View the latest post
Thu Aug 18, 2005 3:49 pm
View first unread post Drills/Workingout/Etc...

Last post by LHSpolevault « Mon Aug 08, 2005 8:13 am
Replies: 3
by LHSpolevault » Sun Aug 07, 2005 8:37 pm

3 Replies

2837 Views

Last post by LHSpolevault View the latest post
Mon Aug 08, 2005 8:13 am
View first unread post warming up

Last post by Antihero43 « Sun Aug 07, 2005 3:39 am
Replies: 15
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by superchau88 » Sun Apr 24, 2005 3:36 am
15 Replies

11641 Views

Last post by Antihero43 View the latest post
Sun Aug 07, 2005 3:39 am
View first unread post Strength Training

Last post by scubastevesgirly « Thu Aug 04, 2005 6:13 pm
Replies: 16
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by LHSpolevault » Wed Jun 15, 2005 3:12 pm
16 Replies

12894 Views

Last post by scubastevesgirly View the latest post
Thu Aug 04, 2005 6:13 pm
View first unread post dj speed

Last post by dj « Thu Aug 04, 2005 5:34 pm
Replies: 4
by dj » Sat Jul 23, 2005 2:16 pm

4 Replies

4803 Views

Last post by dj View the latest post
Thu Aug 04, 2005 5:34 pm
View first unread post Doctors are quacks...

Last post by CHC04Vault « Mon Aug 01, 2005 11:37 pm
Replies: 3
by LHSpolevault » Thu Jul 28, 2005 10:54 am

3 Replies

3229 Views

Last post by CHC04Vault View the latest post
Mon Aug 01, 2005 11:37 pm
View first unread post Taping your wrist

Last post by dont_touch_my_pole « Mon Aug 01, 2005 12:39 pm
Replies: 6
by dont_touch_my_pole » Sat Jul 30, 2005 6:47 pm

6 Replies

6184 Views

Last post by dont_touch_my_pole View the latest post
Mon Aug 01, 2005 12:39 pm
View first unread post Off-season Training

Last post by Noctlos « Thu Jul 28, 2005 7:04 pm
Replies: 3
by Noctlos » Tue Jul 26, 2005 1:14 pm

3 Replies

4072 Views

Last post by Noctlos View the latest post
Thu Jul 28, 2005 7:04 pm
View first unread post Bike Workouts

Last post by SKOT « Mon Jul 25, 2005 2:56 pm
Replies: 2
by wakesurfvault » Thu Jul 21, 2005 4:58 pm

2 Replies

3068 Views

Last post by SKOT View the latest post
Mon Jul 25, 2005 2:56 pm
View first unread post Pole vault speed

Last post by dj « Mon Jul 25, 2005 12:55 pm
Replies: 14
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by taliek » Wed Jun 22, 2005 3:54 am
14 Replies

14736 Views

Last post by dj View the latest post
Mon Jul 25, 2005 12:55 pm
View first unread post Never Lift Weights Like This...

Last post by CHC04Vault « Mon Jul 25, 2005 12:25 am
Replies: 7
by rainbowgirl28 » Sun Jul 24, 2005 1:08 pm

7 Replies

4989 Views

Last post by CHC04Vault View the latest post
Mon Jul 25, 2005 12:25 am

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