Need help getting inverted

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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Need help getting inverted

Unread postby Overthelimit » Mon Mar 28, 2011 12:28 pm

I just started pole vaulting about a month and half ago and my highest height i have been able to hit is 10 ft. I cant get any higher because i cant get my feet high enough and my body striaght up. Is there any exercises that i can do that will help me out?

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Re: Need help getting inverted

Unread postby powerplant42 » Mon Mar 28, 2011 1:24 pm

There have got to be over 300 threads exactly like this on the board. Look around! ... 27&t=17831
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