Blocking Good or BAD?

This is a forum to discuss pole vault technique as it relates to intermediate level pole vaulting.
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euroeva
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Unread postby euroeva » Sat Jan 13, 2007 1:45 am

Any advice on how to stop blocking during indoor season, when actual jumping is not possible?
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Barto
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Unread postby Barto » Sat Jan 13, 2007 10:10 am

Work on your sprint mechanics, pole drop and takeoff mechanics, and posture. Blocking is much more a function of having poor posture and a weak takeoff than whether your bottom arm is straight or not.
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