brad757johnson wrote:Lately I have been having a difficulty getting deep in the pit. My takeoff mark is on and I am crushing a 15 170 from 6lefts but I just cannot penetrate into the pit. Every vault I get stood up and rejected and end up landing in the pit. My coach is saying its because I need to keep pushing the pole and keep pressure on the pole but I cannot wrap my head around what he is trying to say. Any suggestions ??
My coach is saying its because I need to keep pushing the pole and keep pressure on the pole
http://www.youtube.com/watch?v=NkD_Nwdy ... e=youtu.be
http://www.youtube.com/watch?v=A09Vu-C_ ... e=youtu.be
theres just a couple but i was dong alot of things wrong this day so dont judge my entire vault and ive cleared 15ft pleanty of times i just was not comming off the top at all and couldnt get the hip height. Uploaded them kinda quick
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