PreSeason Lifting

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
PV Beginner
Posts: 20
Joined: Tue Dec 18, 2012 4:56 pm
Expertise: Current high school vaulter
Lifetime Best: 11ft
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Sergei Bubka
Location: Pennsylvania

PreSeason Lifting

Unread postby Bombshellbell » Wed Nov 12, 2014 11:53 am

Im currently a junior and want to prepare for the outdoor season. I know my weakness is not lifting enough.I have a job so i cant do indoor season. so im looking for plan that would help me build my core arms and back. id like a plan for monday wednesday and friday ans something small for in between days so when im at work or home when i cant get to the gym thanks very much

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