Training up to this point?

[opalkak]

the first week we had 5 morning conditioning workouts, 5 afternoon strength and circuit training workouts, 3 lifting workouts, and a gymnastics workouts, and a 4 left drill day on sunday

the next 4 weeks was 2 morning condition, 5 afternoon, 3 lifting, a gymnastics, and a 4 left drill day,

last 3 weeks we have had 2 mornings, 3 afternoons, 3 litftings, 2 gymnasitcs, 2 vault days (this week we have gotten back 5 and 6 left vaults

this week we are in a recovery phase.. just lifting and some light running


and i was up to a 6'4 190 for a bit. but now that weve vaulted ive dropped back down to 185... feeling good too.

so during your first week, your average workout was only 30min??? cause thats the only way it adds to 8 hours??? or was this once the 20 hour rule started?

just giving you a hard time

please don't respond for fear you may get yourself in trouble with the NCAA folks.

you never know if big brother is watching

[VTechVaulter]

after the 20 hour rule of course.. i may have been off with my week counting.. it all starts to feel the same. and ironically the morning cardio is all only like 15-20. it was just like 2 mile jogs used generally as a shake out from other activities.

[TreyDECA]

the 20 hours started this week... now nothing we do is "suggested voluntary"... it's all scheduled practice

[Vault Old School]

20 hour rule?

[rainbowgirl28]

20 hour rule?

The NCAA limits the number of hours you can practice. Early in the season there are stricter limits.

It translates into a lot of "optional" practices.

[Vault Old School]

Interesting. I'm sure that rule is in place because of abuses in the past. I had never heard of it though. Thank you for the clarification.